Thirty dudes posted at Death Valley for the latest installment of the Gopher workout. Some have done this workout before and some had not. All suffered from O2 deprivation though. 10 guys (I think I got everyone) posted to swing some heavy metal beforehand….with tunes!
Jog down to football field to launch the Gopher.
COP:
THANG:
Half mile loop around the South Charlotte Middle School athletic fields with 7 pain stations completed each lap:
1) Bear crawl 50 yds. across football field.
2) 25 LBC’s
3) Lunge walk to end zone and complete 25 merkins.
4) Run around track to opposite end zone and complete 25 merkins.
5) Run to baseball field and complete 25 dips.
6) Complete 20 up and over railing hops.
7) Run up steps to concession stand and complete 15 burpees then run back to start line.
Repeato until 0615.
COT
Moleskin:
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