Sledding in the Rain

Sledding in the Rain

14 men ventured out after a night of lightning and loud thunder to make a little noise of their own at The Maul.  We were givien perfect 50 degree weather.

Posted by Mic Check on behalf of Chipotle who is still claiming he can’t post on the site.  Nobody actually believes him.

• 25 IW
• 15 Merkins
• 25 SSH

Run to fountains and partner up for a series of exercises

• Partner 1 Incline Merkins until Partner 2 completes a lap around the building (Flap Jack)
• Partner 1 Squats until Partner 2 completes a lap around the building (Flap Jack)
• Partner 1 Derkins until Partner 2 completes a lap around the building (Flap Jack)
• Partner 1 Dips until Partner 2 completes a lap around the building (Flap Jack)
• Partner 1 Step Ups until Partner 2 completes a lap around the building (Flap Jack)

Mosey to Firebirds and partner up

• 100 combined Merkins (Partner 1 doing Merkins while Partner does 25 squats)

Mosey to parking lot

• Partner Sleds
• Partner Pulls

Circle up for Mary

• Cockroach
• Flutter
• Dolly
• LBC

MOLESKIN

Great work by all, and those that went to Bagpipes on Tuesday, I felt that some extra chest work was needed.  Partner Sled and Pulls where fun, especially watching Haggis and Mighty Mite go at it.

XO XO , Chipotle