Where is everyone?

Where is everyone?

Men all over Area 51 looked out the window when they awoke this morning and had a decision to make.  9 pax decided to deny the fartsack in order to get their daily downPAINment.  5 even showed up for the KB pre-work.

 Warm-up lap around the parking lot.  Throw in some high knees and butt kicks for good measure. 


  • 1 legged burpees x 7 each leg
  • Slerkin (slow merkin) x 15 (hold it)
  • Mountain Climber x 20 (hold it)
  • Plank walk CW/CCW
  • SSH x 25
  • Imperial Walkers x 24


Find a partner (size doesn’t matter) for merkinfest:

  • Partner A does 20 merkins while Partner B does squats until partner A is done. Flapjack.  Repeat with 19 merkins, then 18…all the way down to 1. That’s 210 merkins each.
  • Star-plank until everyone finishes

Mosey over to concession area.

  • People’s chair x 60 sec.
  • Wall plank (keep it as horizontal as possible) x 20 sec.
  • Wall mountain climbers x 10
  • Rinse and repeat

Welcome, Skywalker.  Glad you could join us.  You should knock out 210 merkins to catch up.

Jog down to the track and gather by bleachers.  Run ½ way around track to other bleachers and complete called exercise until last guy finishes 20 reps.  Run ½ way around track back to starting point and complete same called exercise until last guys finishes 20 reps.  Repeat for a total of 4 laps around track.  Called exercises:

  • Lap 1 – Ski Abs x 20
  • Lap 2 – Heels to Heaven x 20
  • Lap 3 – Dolly x 20
  • Lap 4 – Flutter x 20

1 minute left – 10 burpees OYO



  • The strong thunderstorms rolling through Charlotte at about 2 a.m. must have caused most to second-guess their plans to post this morning.  If it makes you feel better, there was only a light drizzle for a few minutes of the KB workout, then no rain the rest of the workout.
  • So, Bananas sends out a tweet yesterday for the KB pre-work at Death Valley this morning.  There was even mention of a focus on arms so clearly he had a plan in mind.  Good Hands stops to pick up Bananas at his house this a.m., texting him to come on.  Nothing, dark, no sight of Bananas!
  • Skywalker sets a new Area 51 record for being late to a workout.  He strolled in at about 5:55, which most pax (YHC included) would question should they even bother posting.  Glad you decided to post anyway.  You still owe us 210 merkins. 


  • F3 Mentoring program will be launching soon (details:  http://f3nation.com/2014/02/12/f3-mentoring-program-2014/).  Reach out to Skywalker if you have any questions.
  • HDHH tonight, 6 pm at The Lodge – Check Twitter this afternoon
  • Blue Ridge Relay sign-ups going on now.  Don’t miss out!  Contact Baracus to sign up or with questions.

About the author

Stage Coach author

Notify of
1 Comment
Newest Most Voted
Inline Feedbacks
View all comments
Good Hands
10 years ago

Great lead today, Stagecoach! My upper body is totally smoked. 225 merkins on top of the pre-kb workout was brutal!

Would love your thoughts, please comment.x