All Clear

All Clear

8 pax were greeted with clear and dry roads on their way into The Maul today.  We out ran the snow to get a good workout in before a day of sledding begins.

Mosey to the fountains and circle up.  The mood was set with lighted trees and some Maul music playing.  El Debarge, Whitney Houston, Lisa Lisa and the Cult jam, all the classics.

  • SSH x30
  • IWS x25
  • MTN x25
  • Hold Plank
  • LUNGES x25
  • PETER PARKERS x25
  • Hold Plank – 6″ – Plank – 6″ – Elbows – Plank – and so on
  • 7 Burpees OYO

Short Mosey to fountain (12 steps)

In Cadence

  • DERKINS
  • INCLINE MERKINS
  • DIPS
  • Recovery run to store and back
  • x3

Partner Up

  • P1 30 old school sit ups
  • P2 plank holding P1’s feet
  • X3

 

  • P1 CDD
  • P2 lap around the 2 buildings
  • flapjack
  • P1 LBCs
  • P2 lap around the buildings
  • flapjack
  • P1 Squats
  • P2 lap around the buildings
  • flapjack

Mosey back to launch point

Stop halfway, leaders of the pack do 7 burpees while we wait for others.

Continue mosey

Arrive at launch point, leaders of the pack 7 burpees while you wait.

 

Moleskin:

Today everyone arrived commenting on the clear and dry roads.  We were about to get started when we noticed a backpacking beast moseying our way.  Honeybee did some extra credit ruck work before posting at The Maul.  He rolled up just in time.

Philmont apparently doesn’t check twitter, otherwise he would have realized today was Hoodie Day at The Maul.   I think he felt left out.  Here’s a hint for next week Philly, Onesie Wednesday!

Always a pleasure to lead a great group of men.  Be safe over the next couple of days.

 

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Mighty Mite
9 years ago

Per Philmont’s advice, I’m going to take some time working on my “personal brand” today.

Wingman
Wingman
9 years ago

All that planking before the merkin and dip fest was painful. First time in a long while doiNg tradional situps. Good stuff.

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