It was a balmy 39 degrees when the PAX kicked off at 0530 this morning – likely the best conditions of the week.
Mosey to the field for COP all in cadence:
Mosey to the playground:
Mosey to stumps and partner up:
Mosey to wall:
Mosey to cars:
YHC decided to limit the running today in favor of lots of core work. Just be glad the workout was only 45 minutes long as YHC had a few more ab exercises on the Weinke we didn’t get to. I think failure was starting to occur on the 3rd round of full sit ups for most, so may have had mutiny if it went on much longer.
Great work this morning, its always and honor to lead a fine group of men. Thanks to Passport for the sendoff.
Starting a new book on Friday mornings Limitless Life at Chick-Fil-A in the Arbo, 0630. Bulldog has the details. Ruck is optional.