Working with Multiples of 50

Working with Multiples of 50

16 PAX decided to deny the fartsack and post at #F3TheMatrix regardless of the call for 90% chance of rain.  Rewarded with balmy 60 degree temps and dry conditions as rain held off this a.m.

Here’s what we did:

Jog to parking lot & circle up for COP:

  • Merkins x 10 (IC)
  • SSH x 50 (IC)
  • Wide-arm Merkins x 10 (IC)
  • IW x 50 (IC)
  • Staggered Right Arm Merkins x 10 (IC)
  • Squats x 50 (IC)
  • Staggered Left Arm Merkins x 10 (IC)
  • MC x 50 (IC)
  • Diamond Merkins x 10 (IC)

Jog over to far side of Soccer Fields and partner up (size does not matter):

  • Rd 1 – P1 Bear Crawl to telephone pole, jog to soccer goal & back, Bear Crawl back to start; P2 Burpees; Flapjack and continue until complete 50 Burpees as a team
  • Rd 2 – Replace Bear Crawl with Crab Walk; Replace 50 Burpees with 100 Knee ups
  • Rd 3 – Replace Crab Walk w/ Lunge Walk; Replace 100 Knee Ups with 150 LBCs

Mosey over to playground for some Circuit Work:

  • Rd 1 – 10 Pull-ups, 20 Dips, 20 Incline Merkins
  • Rd 2 – 10 Pull-ups, 20 Dips, 20 Decline Merkins
  • Rd 3 – 10 Pull-ups, 20 Dips, 20 CDD

Head to front of school for PC:

  • PC x 60 secs (w/ arms out front, arms over head w/ 20 air presses)
  • Lunge walk to parking lot
  • PC x 60 secs

Mosey back to parking lot for 6 MOM:

  • Dolly x 20 (IC) (Hold’em w/ 10 count from Joker)
  • Flutter x 20 (IC) (Hold’em w/ 10 count from Horsehead)
  • Rosalita x 20 (IC)
  • LBCs x 20 (IC)



  • YHC tweeted that this mornings workout would involve some multiples of 50.  Started with COP and continued on with Partner work on soccer fields.  TR wondered if Q was going to make it to the target of 50 Squats IC (and YHC was questioning himself as well), but we powered through.
  • Combination of Bear Crawl and Burpees in first round of Partner Work was awful.
  • Uncle Leo was wondering if number 50 had to do w/ Super Bowl, but no that Grand Idea was sprouted yesterday afternoon pre-kickoff.


  • Email Baracus if any interest in BRR
  • Mud Run time trial to be held at Outland on Saturday, 2/15.  Bring out your Mud Run team for some practice.  If not part of a Mud Run team but interested in participating, come out & run to be paired with unaligned PAX of similar fitness level.  Or just come out to get a taste of what the Mud Run is about.




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