16 PAX decided to deny the fartsack and post at #F3TheMatrix regardless of the call for 90% chance of rain. Rewarded with balmy 60 degree temps and dry conditions as rain held off this a.m.
Here’s what we did:
Jog to parking lot & circle up for COP:
- Merkins x 10 (IC)
- SSH x 50 (IC)
- Wide-arm Merkins x 10 (IC)
- IW x 50 (IC)
- Staggered Right Arm Merkins x 10 (IC)
- Squats x 50 (IC)
- Staggered Left Arm Merkins x 10 (IC)
- MC x 50 (IC)
- Diamond Merkins x 10 (IC)
Jog over to far side of Soccer Fields and partner up (size does not matter):
- Rd 1 – P1 Bear Crawl to telephone pole, jog to soccer goal & back, Bear Crawl back to start; P2 Burpees; Flapjack and continue until complete 50 Burpees as a team
- Rd 2 – Replace Bear Crawl with Crab Walk; Replace 50 Burpees with 100 Knee ups
- Rd 3 – Replace Crab Walk w/ Lunge Walk; Replace 100 Knee Ups with 150 LBCs
Mosey over to playground for some Circuit Work:
- Rd 1 – 10 Pull-ups, 20 Dips, 20 Incline Merkins
- Rd 2 – 10 Pull-ups, 20 Dips, 20 Decline Merkins
- Rd 3 – 10 Pull-ups, 20 Dips, 20 CDD
Head to front of school for PC:
- PC x 60 secs (w/ arms out front, arms over head w/ 20 air presses)
- Lunge walk to parking lot
- PC x 60 secs
Mosey back to parking lot for 6 MOM:
- Dolly x 20 (IC) (Hold’em w/ 10 count from Joker)
- Flutter x 20 (IC) (Hold’em w/ 10 count from Horsehead)
- Rosalita x 20 (IC)
- LBCs x 20 (IC)
COT
Moleskin:
- YHC tweeted that this mornings workout would involve some multiples of 50. Started with COP and continued on with Partner work on soccer fields. TR wondered if Q was going to make it to the target of 50 Squats IC (and YHC was questioning himself as well), but we powered through.
- Combination of Bear Crawl and Burpees in first round of Partner Work was awful.
- Uncle Leo was wondering if number 50 had to do w/ Super Bowl, but no that Grand Idea was sprouted yesterday afternoon pre-kickoff.
Announcements:
- Email Baracus if any interest in BRR
- Mud Run time trial to be held at Outland on Saturday, 2/15. Bring out your Mud Run team for some practice. If not part of a Mud Run team but interested in participating, come out & run to be paired with unaligned PAX of similar fitness level. Or just come out to get a taste of what the Mud Run is about.
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