Avalanche

Avalanche

10 men braved the elements to post at Death Valley this morning.

Little baby job/skate around the parking lot and circle up.

COP:

• Burpees x 10
• SSH x 20
• Run about 75 yards and back
• Slerkins (slow merkin) x 20
• Slow Squats x 20
• Run about 75 yards and back
• 1 legged burpees (R) x 5
• 1 legged burpees (L) x 5
• LBC’s x 25

Mosey to the baseball bleachers.  Along way, stop for:

• Flutters x 26
• Snow angels
• Roll around in snow

Welcome Robinhood, glad you could join us.

Circuits:

Round 1 –

• Merkins x 20
• Dips x 20
• Derkins x 20
• Rinse and repeat for a total of 3 sets of each
• Run 1 lap along track around baseball field

Plank-o-rama

Round 2 –

• Squats x 20
• Step ups x 20
• Squat Jumps x 20
• Rinse and repeat for a total of 3 sets of each
• Run 1 lap along track around baseball field

Plank-o-rama

Mosey to left field.

Tunnel of Love – Everyone crawls a couple times

Partner up for some core work –

• Prairie Fire Mary 10R/10C/10L
• Run to right field foul pole and back
• Old fashion sit ups while partner planks on ankles
• Run to right field foul pole and back
• 5 burpees OYO while we wait for everyone to return

COT

Moleskin:

• YHC certainly appreciates the 9 other men that showed up.  The weather made me wonder if I could be facing a sad clown workout.
• 3-4 guys took part in the very official A51 weight loss challenge weigh in.  It seems as though everyone is making great progress, some in the double digits for lost lbs.
• T-claps to Tiger Rag for wearing shorts and a T-shirt.  He did not enjoy the snow angels and tunnel of love very much.
• That may have been the fastest name-o-rama and COT ever!
• Be safe and enjoy the snow!

Announcements:

• HDHH tonight, 6 pm at The Lodge – Watch Twitter to see if it’s still on as scheduled
• Blue Ridge Relay sign-ups going on now.  Contact Baracus to sign up or with questions.