Parking Garage Stairs and Spikey Grass

Parking Garage Stairs and Spikey Grass

With a few seconds late of departure, 17 PAX headed for the Stones of Ballantyne.

The Thang
SSH x 30 IC
IW x 25 IC
Merkins X 20 IC

Mosey to the parking garage
Bear crawl to corner to let some of the PAX to catch up
Count of by twos:
1. Run up 5 flights of stairs and ran to other side run down flight of stairs join back up
2. Burpees x 10, Mountain Climbers X 10 (Each leg), Squats x 20
– When 1’s are back, switch, Repeat twice
Hold Good form Plank for 2 minutes

Mosey to the amphitheater
Broad-Jump up to the top of each level
10 jump-lunges
Walk down
Repeat 3 Times
Plank-o-rama with RAH, RLH, LAH, LLH

Mosey to the soft grass field (more on that later)
Circle up for Mary
LBC x 30 IC
Flutter x 25 IC
Bicycle x 20 IC
Mason Twist X 20 IC
Rosalita x 20 IC

Mosey towards home
Lunge walk from Corner to first light post to let PAX catch up
Strong Pace to Corner of Ballantyne and Johnston Wait for PAX
Plank, 6 inches, 10 Mission Impossible Peter Parkers
Wait for light and run it home

Moleskin
For once YHC was on time and Mighty Mite and Frehley’s Comet rolled in right at go-time.  They will have to catch up.  They did.  Brutal in the wind during warm-up.  Chipotle chose to stand backwards to YHC.  Trying not to take that as a sign of disrespect.  He also wore Short-pants.  Thankfully not Jorts.  Assuming postion for Merkins was nice, got below the wind.  Perhaps we should have done the other excercise YHC had planned…. Next time.  The stairs were a gasser.  We should incorporate those more often.

Sometime this past summer Marketimer took us on previously uncharted territory.  Honeybee, Soft Pretzel and YHC came to know that day of the amphitheater, razor grass, and the tunnel.  As the PAX grabbed six today for Mary, 16 more faithful learned of the razor grass.  It’s deceptively soft on the shoes.

Welcome to Pulled-Pork.  You can thank Brisket for that one.