9 Pax got the week started right at the FoxHole.
Jog around the parking lot once for a warm up lap.
SSH X 25
IW X 20
Merkins X 20
Alternating Lunges X 20
Mosey down to the fields for another COP
30 2 handed swings OYO
30 figure 8 w/ KB Press
30 KB Upright rows
30 squat presses
Mosey to the sideline
Split into 2 groups. Group 1 runs to the other side of the field, does 10 merkins and runs back while Group 2 does man maker merkins with 2 KBs. Flapjack.
Group 1 runs to the other side of the field and does 10 burpees while Group 2 is doing mountain climbers with 2 KBs. Flap jack.
Group1 runs to the other side of the field and does 10 air squats while Group 2 does burpees with 2 KBs. Flapjack.
Return to the COP for some youtube inspired Mary
Side twists X 20
Knee ups with KB raises X 20
Half Turkish Getups X 20
CCV X 30
Turkish Getups X 6
Mosey back to launch point
We killed the one minute left to spare with 10 burpees.
YHC spent yesterday afternoon on Youtube looking up new KB exercises for the pax to try this morning. Some were a little bit better received than others but the willingness to try new things from all the pax was greatly appreciated..
YHC was one of several pax who were fooled by the weather forecast’s low being 20 degrees. At launch time, it was 47 degrees and not nearly cold enough for multiple layers. Luckily, no pax had to defend the articles of clothing they shed from an over zealous parks and rec employee, like Frehley’s had to do last week.
Honey Bee was pushing the pace on the sprints. That dude is fast.
Madame Tussauds made his first post about 2 weeks ago and has to be approaching double digit posts, if he hasn’t reached it already. Strong brother, looking forward to seeing you out in the gloom. YHC personally think that he resembles Soft Pretzel. #longlostbrothers?
T Claps to Market Timer for fittingly, being out time keeper today. And to Philmont for continuing to pepper in some well timed jokes when the O2 deprivation is becoming unbearable.
Sign-Ups for the Blue Ridge Relay and GORUCK custom challenges are coming to a close soon. If you’re still on the fence, sign up, your brothers need your support.
Frehley’s is turning 50 next Monday and will be your Q at Foxhole. Come wish the guy a happy birthday as he hands out the pain.