You don’t touch another man’s leopard print headband.

You don’t touch another man’s leopard print headband.

COP
SSH x 30
Squats x 20
Imperial Walker x 15
Peter Parker Merkins x 15
Mountain Climbers x 20

Little baby jog to parking lot:
20 2-hand swings, sprint, 10 merkins, sprint back for 20 2-hand swings
10 plank rows left, sprint, 10 squats, sprint back for 10 plank rows left
10 plank rows right, sprint, 10 squats, sprint back for 10 plank rows right
15 1-hand swings left, sprint, 10 merkins, sprint back for 15 1-hand swings left
15 1-hand swings right, sprint, 10 merkins, sprint back for 15 1-hand swings right
Lunge walk w/ KB

4 corners:
100 yd sprint w/ KB, 20 mountain climbers
25 yd sprint w/ KB, 10 wide-arm merkins
100 yd sprint w/ KB, 10 diamond merkins
25 yd sprint w/ KB, 10 merkins

Field for pax choice Mary
Dolly w/ KB press x 15
LBC w/ KB x 20
Bicycle x 20
Flutter w/ KB press x 20
Dying cockroach w/ KB, 10 each hand

Hamburger Hill:
10 upright KB rows, up hill for 5 burpees, down hill for 10 upright KB rows
10 goblet squats, up hill for 5 burpees, down hill for 10 goblet squats
10 KB overhead press, up hill for 5 burpees, down hill for 10 KB overhead press
10 1-hand overhead press left, up hill for 10 merkins, down hill for 10 1-hand overhead press left
10 1-hand overhead press right, up hill for 10 merkins, down hill for 10 1-hand overhead press right

Up hill w/ KB, 20 dead lifts

People Chair @ the school
Hold w/ KB for 30 seconds
KB overhead for 30 seconds

Mosey back to home*
(* except Frehley)

Moleskin
We warmed up quick once we hit the parking lot; Loogie & Frehley shed the outer layer, with
Frehley delicately laying his prized Clemson sweatshirt (circa 1986) on the curb.  As we wrapped
up, an ambitious Parks & Rec crewmember was driving through for his morning rounds and located
said clothing and seemed to toss it in the back of his truck.  FC breaks into extra credit sprint w/ KB
after the bell rings to retrieve his heirloom.  It even took a near sacrificial dive in front of the moving vehicle to get this guy to stop; he obviously knew he had some valuable material in his possession.
While it was dark and quite a good distance away, the pax seemed to concur that FC was about to
pull a full carjacking, KB locked and loaded.  Luckily, the sweatshirt was recovered along with Loogie’s gear without incident.  Had it been Frehley’s famed leopard print headband surely there
would have been a brawl, for it is known to be his most valuable possession.

Besides that, we did some exercises and stuff.  Then went to Dunkin Donuts for the rare Monday coffeeteria.

Shout out to Foxhole regular and brother The Worm, recovering from recent injury at Rebel Yell. Get
better soon.

Announcements
Last day to order A51 long sleeve race jersey; link in weekly e-mail.
BRR team sign ups, contact Baracus with your level of commitment and running ability.
Haggis is headlocking for a 50k (which he claims is easier than a marathon, although longer and in the woods) so sign up now.  And don’t question Haggis’ claims.

MT