Threesome Anyone?

Threesome Anyone?

First, a special mention goes to Run Stopper for gracing us with his presence at Bagpipe! Come again, you’re always welcome!!  So the theme of the day was a mixture of 3 different exercises (variations of merkins, squats, and Mary) – so for most of you don’t let the title fool you and get your minds out of the gutter!!! We started with a mosey over to the Stonehenge statues for a quick warmup and then jogged over to the parking deck by the movie theatre which hadn’t been invaded since the Haggis downpour about a month ago where Frehley’s (me) proceeded to strip off layers of clothes. Anyway, once on the garage we proceeded with the Treacherous Triage in the Garage…

Warm-ups:

SSH x 25; Imperial Walker x 25, Merkins x 30, Dips x 30 on the concrete benches

Mosey to parking gargage for combinations of various squats x 10, merkins x 15, and Mary x 20 followed by sprints to each end of the ramps (top and bottom) where the 3 exercises were repeated.  10 sets of 3 (30 total) exercises with sprints in between.

Set 1; jump squats, merkins, lbc

Set 2: squats, wide merkins, dolly

Set 3: jump squats, narrow merkins, flutter

Set 4: peoples chair (1 min including 15 sec 1 leg holds), diamonds, heels to heaven with dolly

Set 5: jump lunges, merkins, bicycle

Set 6: peoples chair (1 min including 15 sec 1 leg holds), wide merkins, mason twists

Set 7: peoples chair with 50 overhead presses, carolina dry docks, lbc

Set 8: squats, wide merkins, flutter

Set 9: jump squats, diamond merkins, protractor

Set 10: Mary Ladder: 10 reps of various Mary exercises followed by merkins (2) and squats (2), then 4 merkins and squats, then 6, etc – up to 10 and then back down to 2.

15 Burpees to close out the garage session.

Mosey back to Vine restaurant and brought in 2014 with 20 merkins and a 14 count of 6 inches on the 20th rep.

On a serious note, thanks to all for a wonderful 2013. I’ve enjoyed getting to know so many great guys and looking forward to an even better 2014!  HAPPY NEW YEAR!!

 

 

 

 

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