13 men felt dizzy after this workout…
Mosey to parking lot for warm up: 30 Side Straddle Hops, 20 Imperial Walker, 20 merkins – plank – 10 more merkins.
Mosey to pull up bar area (the dungeon): 20 supine pull ups, 10 full pull ups, 10 burpees, 1 lap around loch ness. Repeat.
Mosey to picnic tables: 5 durkins, 10 dips, 5 durkins, 10 dips, 5 durkins, 10 dips, 5 durkins, 10 dips, 5 durkins, 10 dips.
Line up for merkin/mary/sprint ladder: 2 merkins, 25 flutter, sprint to other end of grass area. 4 merkins, 25 heels to heavens, sprint. 6 merkins, 25 dolly, sprint. 8 merkins, 25 left side raises, sprint. 10 merkins, 25 right side raises, sprint. Plank for a while, then 10 fast merkins.
Mosey to starting line and get ready for a one mile time trial around the lake. 3.3 laps in anti-clockwise direction.
Mosey back to parking lot – done!
– Good core work today by all.
– Honey Bee had requested that we run in an anti-clockwise direction (some would say counter clockwise) so that we could avoid the steep downhill around the lake. It seemed to work for him as he destroyed the field today, leading by a long way.
– Haggis was chided for his use of correct English and in a fit of pique he forced the pax had to run on the left and pass on the right. Strangely, the 1 mile run seemed a lot more fun and a much more decent affair when performed this way.
– No Bagpipe next week. Converge at Skunkworks with the rest of area 51.