12 Days of Christmas – Stonehenge Style

12 Days of Christmas – Stonehenge Style

15 strong pax came out to the muggy gloom to get the day started right at Stonehenge. A subgroup of these pax met at 0530 for a KB session led by Honey Bee. Very strong work today fellas.

The Thang

Little Baby Jog to Ledge Lake

Twelve Days of Christmas

On the 1st day of Christmas, Dolphin said to do:
1 lap around Ledge Lake

On the 2nd day of Christmas, Dolphin said to do:
2 dozen Merkins, and
1 lap around Ledge Lake

On the 3rd day of Christmas, Dolphin said to do:
3 Imperial Walkers
2 dozen Merkins, and
1 lap around Ledge Lake

On the 4th day of Christmas, Dolphin said to do:
4 Jack Webbs
3 Imperial Walkers
2 dozen Merkins, and
1 lap around Ledge Lake

On the 5th day of Christmas, Dolphin said to do:
5 five counts
4 Jack Webbs
3 Imperial Walkers
2 dozen Merkins, and
1 lap around Ledge Lake at a pace comfortable for you.

On the 6th day of Christmas, Dolphin said to do:
6 Inverted Dips
5 five counts
4 Jack Webbs
3 Imperial Walkers
2 dozen Merkins, and
1 lap around Ledge Lake

Hereafter, we went to half laps because YHC was worried about getting everything done in time.

On the 7th day of Christmas, Dolphin said to do:
7 Prisoner Squats
6 Inverted Dips
5 five counts
4 Jack Webbs
3 Imperial Walkers
2 dozen Merkins, and
1 half lap around Ledge Lake

On the 8th day of Christmas, Dolphin said to do:
8 SSH (in cadence)
7 Prisoner Squats
6 Inverted Dips
5 five counts
4 Jack Webbs
3 Imperial Walkers
2 dozen Merkins, and
1 half lap around Ledge Lake

On the 9th day of Christmas, Dolphin said to do:
9 LBCs
8 SSH (in cadence)
7 Prisoner Squats
6 Inverted Dips
5 five counts
4 Jack Webbs
3 Imperial Walkers
2 dozen Merkins, and
1 half lap around Ledge Lake

On the 10th day of Christmas, Dolphin said to do:
10 Lunges
9 LBCs
8 SSH (in cadence)
7 Prisoner Squats
6 Inverted Dips
5 five counts
4 Jack Webbs
3 Imperial Walkers
2 dozen Merkins
1 half lap around Ledge Lake

On the 11th day of Christmas, Dolphin said to do:
11 Mountain Climbers
10 Lunges
9 LBCs
8 SSH (in cadence)
7 Prisoner Squats
6 Inverted Dips
5 five counts
4 Jack Webbs
3 Imperial Walkers
2 dozen Merkins, and
1 half lap around Ledge Lake

On the 12th day of Christmas, Dolphin said to do:
12 Burpees
11 Mountain Climbers
10 Lunges
9 LBCs
8 SSH (in cadence)
7 Prisoner Squats
6 Inverted Dips
5 five counts
4 Jack Webbs
3 Imperial Walkers
2 dozen Merkins, and
1 half lap around Ledge Lake

Upon finishing, YHC realized we could have completed in time without the half lap audible. So, I gave the pax a choice for make ups:
– 1 lap all you got
– 3 laps at comfortable pace
– 30 Burpees
Most took the 1 lap options with a couple opting for Burpees.

10 Burpees on your own

People’s Chair x 2:00

Little baby jog back to launch spot

COT

Moleskin:
– 3.5 miles, 288 Merkins and 80 Jack Webbs and that was just in the first four “days”… Ouch!
– This was a tough one and all the pax did great. Virtually no mumble chatter during the workout.
РYHC should have stuck with the plan and not done the audible on the running but we made up for it.  However, the audible to include 5 five counts was most appreciated, especially by YHC.
– We finally have the Stonehenge shovel flag and it was proudly planted in the gloom this AM.

Announcements:
– F3 convergence at the Joe Davis 5K in Fort Mill. Stonehenge will be at the location prior to the race.
– F3 custom GORUCK Challenge coming in March. #beware. #embracethesuck

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Wingman
Wingman
10 years ago

Totally feeling this one today! Nice workout. Also happy we switched to 1/2 laps.

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