PREBLAST: Kettle Bell 101 with Professor Byron at Olympus Tomorrow Morning

PREBLAST: Kettle Bell 101 with Professor Byron at Olympus Tomorrow Morning

Site Q’s: The Hoff and Byron. 

At Olympus we are honored host a class called Kettle Bell 101 tomorrow morning at 07:00.  Byron is a certified Kettle Bell Instructor and has offered to teach the proper kettle bell techiques at the beginning of our workout.  The PAX has been asking for guidance on what the proper form is for the main kettle bell exerciese we use weekly at F3 and we’ve answered. 

Now is the time to come and learn from one of the best! 

The routine will begin with a Hoff warm up, followed by a 10 minute class of KB techniques by professor Byron, followed by a grueling routine that will promise to leave everyone smoked…then of course finished off with a few things from The Hoff.

Hope to see you all out there tomorrow

The Hoff and Byron