Shhhhhh!

Shhhhhh!

16 waterproof men arrived at Olde Providence Middle School to complete a Hydra partner post-Thanksgiving calorie burning beatdown before the sun rose.

Mosey to Soccer Field

PRE-COP Ball of Man

COP

SSH x 31

ARM CIRCLES x 10 each way

Slow Good Mornings x 20

Merkin x 20

IWs x 31

Slow Squat x 21 with a 30-sec hold for one rep

THE THANG

PARTNER-UP 

P1 Runs to Concessions

1. 10 Derkins. 
2. 20 Jump-Ups
3. 30 LBC

P2 Runs to Small Track

1. 10 Groiners
2. 20 Twist Jump-Squats
3. 30 Hand Release Merkins

FLAPJACK

Partners meet at Soccer Field, initially, then at each crossing for 20 Burpees Combined

ABOVE CIRCUITS REPEATO x3

Plank while waiting to group up.

Jack Webb Pyramid to 5&20

MARY

• Cumberland County Viaduct 10 ea side
• Freddie Mercury x 10
• 10 Burpees OYO

THE MOLESKINE

This morning started near 60 degrees with a warm cloud covering over the pax heads. It wasn’t long until a light mist became heavier and nicely cooled the thick air.  Perfect posting weather.  YHC noticed that there wasn’t any mumblechatter which was confirmed by High Tide mid-way through the stations. Mall Cop later commented “unsavory” which was basically the only talk that was heard other than partners calling out burpee counts and the Q calling out “modify if needed”.  Either the pax really didn’t get much out of this morning or was quite in the zone, ignoring any pleas, originating between ones ears, to throttle it back.  YHC saw none of that and was quite impressed with the focus of all men in today’s gloom.

Great effort by all this morning!! The Q would like to thank all for allowing him to lead.  Hoping to see all this Saturday with your M’s too…

ANNOUNCEMENTS

F3 Christmas party THIS SATURDAY AT 7pm at The Lindner’s (Tiger Rag).

-Tents and folding chairs are needed. Please contact Cottonmouth if able to contribute either at @CottonMouthF3 or ehannon@me.com.

-RSVP and check evite details.

Aye!