Quick round of frisbee golf

Quick round of frisbee golf

Two foursomes hit the links today, irons in hand.  We didn’t finish 18 holes, but covered some serious yardage as we left the comfort of the turf fields behind.

COP
SSH x 25
Squats x 20
Imperial Walker x 20
Merkins x 15
Mountain climbers x 30

Mosey to parking lot:
KB rows (left) x 15, sprint, 10 merkins, sprint, KB rows (left) x 15
KB rows (right) x 15, sprint, 10 merkins, sprint,  KB rows (right) x 15
2 hand swing x 20, sprint, 20 mountain climbers, sprint, 2 hand swing x 20
1 hand swing (left) x 15, sprint, 10 Carolina dry docks, sprint, 1 hand swing (left) x 15
1 hand swing (right) x 15, sprint, 10 Carolina dry docks, sprint, 1 hand swing (right) x 15

The Green Mile: (run w KB, until YHC calls for pain stations, repeat to Frisbee golf course & back)
5 burpees
Sprint w/ KB, drop for 10 merkins
Sprint w/ KB, drop for 30 Peter Parkers
Sprint w/ KB, drop for 10 Carolina Dry Docks
Sprint down hill to end of street (where the heck are we?!)

Partner up, and realize now we have to get all the way back to home:
Partner 1 sprint 100 yds and back, Partner 2 nonstop goblet squats until flapjack
Partner 1 sprint 100 yds and back, Partner 2 nonstop 2 hand overhead press until flapjack
(total smoker, that 2nd set took longer than anticipated as pax were feeling the burn)

All pax sprint w/ 100 yds w/ KB, drop for Mary
Dolly w/ KB press x 15
LBC w/ KB x 20
Mason Twist w/ KB x 10
Flutter w/ KB x 15

Sprint w/ KB
KB deadlifts x 15

Mosey back home
COT

Moleskin:
It was nice to get off the beaten path today and explore some new territory.  YHC will admit, this was off the cuff and had a lot more running than anticipated.  The new 2.0 is leaving me with little time for
AO logistics.  But the lungs were burning, and we covered serious ground.  Everyone was pushing hard for the entirety.  Realizing how far away we were with 15 minutes to spare and knowing we had to get ourselves and respective KBs back was painful.  1 foot in front of the other.

Announcements
Christmas party
Jan 4 convergence/Joe Davis Run
New invite from Dirty Bird, bowl game at BOA stadium on Dec 28

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