Blue Light Special

Blue Light Special

Posted on behalf of O’ Tannenbaum
Fifteen (I think) Men (I think), showed up for some early morning refreshments…..
Warm up:
3 minute run
SSH x 34 to equal the number of points scored by Auburn on Saturday!
IW
Windmill
Merkins
LBC
Peter Parker
To the field:
Everyone grabbed a coupon (cinder block)
Star run with Squats, Mountain Climbers, and Decline Merkins
Plank
Shoulder press and Mosey relay (return coupons)
Run to playground Pull Ups 5-10-15 with run to stumps for 10-15-20 jumps
COP
Mary,  LBC, Rosalita, Flutter, Cumberland County, Freddie Mercury,
Run to picnic tables for 20 dips, Plank
Moleskin:
  • We met the men with Rucks and their Blue Light at 5:30, and began with a moderate run around the property that soon connected with Floor Slapper when he pulled in for “Floor Slapper Time”.
  • Mister Twister was swept up and carried away at some point and Zippity returned from the dead to join us and with his precise counting and bi lingual emphasis.
  • Although a moderate workout, it was a great way to ease back into the routine after a fantastic Thanksgiving break!

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Joker
11 years ago

“fifteen men [I think]”… sounds like you may need some sort of gender verification protocol at the matrix.

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