Sharing is Caring

Sharing is Caring

7 PAX showed up for a morning warm-up. Sharing is caring, was todays theme as bringing you own challenge weight, PAX didn’t know we would all share in the pain, passing around a dose of pain.

The Thang

• SSH x 25
• Imperial Walker x 25
• Squat x 25
• Mountain Climbers x 25
• Mercan & Kettle bell swap X 28
• 1 Mercan, move weight to left side, mercan move weight left X 14
• Flapjack, x1 mercan move weight to right side, X1 mercan move weight to right side, repeat until all Pax start grunting in pain
• 25 Kettle bell swings
• 20 Kettle bell snatch (X10 each side)
• Jack Webz w/ Kettle bell overhead press X 14 with 10 count overheads (2 reps, then move left to next kettle bell)
• 10 Count Body Builders! x 20 (or about that many) – like an 8 count body builder but with a kettle bell squat and press at the end

Round Robin – Each PAX Q’s for set of 14 reps.

• Kettle bell curls
• Squats
• Windmills
• Swings
• Overhead press
• Mercans w/ Row
• Diamond mercans
• (14 Laps around track per Wolfman, couldn’t pull off straight face, no go)
• Line up Track side
• Team exercise till PAX1 Fireman carry to next set of cones. Sprint to cones when last Kettle bell arrives for next set

Team exercise till PAX2 Fireman carry to next set of cones. Etc..

• Team 1 LBC
• 2 Squat
• 3 Dolly
• 4 On your back, to your feet
• 5 Freddy Mercury
• 6 Flutter
• 7 Bicycle

Q – Over to Young Love

• Mosey to School Wall
• Wall Squat
• Balls to the wall, with Mercans
• Lap around to back of school
• 30 Dips
• Lap to front of school
• Bear crawl to parking lot

 Moleskin

Nice morning for all PAX to come together. Sharing is caring, was todays theme as bringing you own challenge weight, PAX didn’t know we would all share in the pain, passing around a dose of pain.

Sharing kettle bells to distribute weight to distribute the load was fun. While making 14 laps around the track was a good idea for Wolfman on his Q, I think the PAX had another idea in mind. Thanks for sharing the load on Q, and YoungLove to takeover at the end. Getting smoked on the jack webz and moving kettle bell mercans was a new one! #TCLAPS to all!

On behalf of Liquor Cycle, Culkin.