7 posted for a convergence of Joust & Kevlar on Black Friday

The Thang

Mosey to football field for COP
SSH, IW, Merkins, Low Slow Squats
Mosey to track
Warm-up 400 with called exercise at half point

Sprint & back to 25, 50, 75, 100 with LBC’s (10,20,30,40)
Same with Merkins (5,10, 15, 20)
Same with Squats (5, 10, 15, 20)
Same with burpees (5,10, 15, 20)

Mary led by several members of the pax leading their favorite exercise

Run a 400 with with called exercise at half point then head to Home side bleachers

Dips x 20
Derkins x 20
Centipede Run (make your way from one end of bleachers to the other going up/down the stairs & return to start point)
Rinse & Repeato

Back to track for one last 400 with 10 burpees at the 200 then head home for COT

Thanks to the guys who showed up on Black Friday. YHC thought it might be a workout of 1 but Hops HC’d the day before and YHC guilted Stagecoach into crawling out of the #fartsack to post.

Great work by all.

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