18 (or so) PAX bore the 25 degree bone chilling icebox for another Monday down payment.
Run to CAC bottom of the parking lot for warm up: SSH, Imperial Walker, Merkins, plank jacks, mountain climbers, Peter Parkers (all X20).
Run back to COT, cross Carmel, karaoke right and left and commence neighborhood watch program.
Over the river and through the woods, coming to complete stop at stop signs of course. 1st stop: 10 burpees OYO. 2nd stop, plank, breathe.
Run up Sharon Amity to RTS. Grab some wall: 25 dips, 20 wall jumps.
RTS campus loop: 20 sumo squats on one end, 20 Merkins on the other. All You Got (AYG).
Mosey to Carmel and jailbreak back to COT.
COT through neighborhood and back was 1.5 mi. Tclaps to Gunny and Agony for leaving it all at RTS, #AYG. Hops took the medal for most treblefarts during the Mary, #holdyourbreath. Tclaps to Kirk for a hard push on the jailbreak, #AYG.
Thanks for the privilege to lead this morning.