Fartsack Nation

Fartsack Nation

Haggis posting for Chipotle

Small PAX today, some of the regulars must have fart sacked this morning after staying up to watch the Panthers big WIN….

The Thang:

Warm Up

30 SSH

31 IW’s (Q forgot to stop at 30, still delirious from late night watching the Panthers win)

20 Slow Squats

Mosey to exercise trail split into two groups

25 x Pull ups

15 Merkins

10 Burpees

Rinse and repeat 2x (could have been 3x’s…..short term memory kicking in)

Mosey to Parking lot

Started at one end of parking lot run half way and drop for 10 merkins, run to end of parking lot drop for another 10 merkins, run back stopping halfway again for 10 more merkins)

Started at one end of parking lot run half way and drop for 25 LBC’s, run to end of parking lot drop for another 25 LBC’s, run back stopping halfway again for 25 more LBC’s)

Started at one end of parking lot run half way and drop for 25 squats, run to end of parking lot drop for another 25 squats, run back stopping halfway again for 25 squats)

Mosey to Building 1

10 Derkins

15 Dips

15 step ups

Rinse and repeat 3x’s

2 x Electric Chair (30 seconds, then 45 seconds)

Short Mosey to Parking lot for Haggis lead Mary/Merkins

2 x Merkins

25 x Flutter

4x Merkins

25 x Heels to Heaven

6 x Merkins

25 x Dolly

8 x Merkins

25 x Rosalita

10 x Merkins

25 x left side crunches

8 x Merkins

25 x right side crunches

6 x Merkins

25 x LBC’s

4 x Merkins

25 x Mason Twist

2 x Merkins

Ended with some protractor

Moleskin:  No new announcements.  Please keep Market Timer’s three week old in your prayers as the little one is going in for surgery tomorrow.