Tadpole Has The Conch

Tadpole Has The Conch

17 pax got out of the fartsack to post for a special first time Q by Tadpole on a balmy November morning.

The Thang:

Tadpole’s Lead:

Jog to the launching point for COP:

SSH x 30

Merkins x 15

LBC x 30

Squats x 20

Mosey to the soccer pitch and line up along sideline:

Dragon crawl to other side (audible half-way through to Lunges)

Partner up for wheel barrow down, flapjack back.

Deadman drag down, flapjack back.

Sprint down, 10 burpees.

Mosey to covered concession area for circuit work on benches.

Circuit 1 – 3 sets of Merkins x 10, Dips x 10, Jump Ups x 10.

Circuit 2 – 3 sets of Diamond Merkins x 10, LBCs x 10, Dips x 10.

MOM – Flutter Kicks, Dollies, The Protractor.

Handoff to Mall Cop:

Indian Run out to front of campus stopping to pick up 4 cones in the parking lot.

Spread the cones 20 yards apart for The Beast Workout: sprint to next cone and do 6 reps of the called exercise at each cone.

1) The Merkin

2) Squat

3) Carolina Dry Dock

4) Lunges

5) Burpees

6) Suicides to each cone

7) 20 Jump Squats at cone 1, sprint to last cone for 10 Burpees, sprint back

8) LBCs

9) Flutters

Indian Run back dropping cones off in parking lot.

Stop about 40 yards away and burpee broad jump to the shovel flag.

COT

Moleskin:

It was awesome having a 16 year old, bright, strong, young buc lead us in his first Q.  Great job Tadpole!  We all know your aspirations of becoming a speacial forces soldier and you already have a natural instinct in leading a group of men as seek in todays workout.  And great job by all the pax today.  Welcome to F3 to our FNG “Ponzi”, we look forward to seeing you out at more workouts in the Gloom soon.

Blue Mold set the bar today for multi-tasking as he was on-call and answering emails and texts during the workout.  I’ve never seen a pax peck away at a smart phone while running and doing merkins the way he did.

We had to exit the circuit work that Tadpole lead us on as quickly as possible as a certain pax who will go un-named, Hops, had some rather toxic farts in the middle of his diamond merkins.  “Man did something die around here?”

Special thanks to Hannibal for the prayer as we left the COT. 

 

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