The Monkey What?!?

The Monkey What?!?

Circle up
SSH x40
IW x30
Hand Release Merkins x20
Carolina Dry Docks x20
Peter Parker x12
Parker Peter x12
Prisoner Squat x25
Monkey Humpers x10

Mosey to large SCMS Parking Lot & count off
Divide onto opposite sides of parking lot.
Shuffle Left
Shuffle Right
Backward Run
Karaoke Left
Karaoke Right
Backward Run

Mosey to School to grab some wall.
2x 1 min wall sit

Jack Webb (guest Q- RunStopper) ladder up to 50 overhead presses

People’s Choice Mary
Skywalker- Dolly x40
RunStopper (Going Rouge x20 Burpees)
Iron Mike- LBC x40
? – Flutter x30

Line up for Indian Run back to parking lot with 6 min to spare.
10×6- 10 burpees per minute for 6 minutes (sorry missed the 100 burpee mark for the day)


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Chelms aka Tatertot
Reply to  Skywalker
10 years ago

Stranger then Table’s table dance?

My Sharona
My Sharona
10 years ago

Skywalker if you haven’t seen the Monkey Humper before then you’ve never been to Core. That “exercise” was introduced to the Core faithful last spring by Porta Jon. We have been enjoying the benefits ever since while scaring away any female within viewing range. It probably is best done….. in the dark….. by a group of men….in a park. Just saying.

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