Clear Skies, One Cop, and plenty of Sauce.

Clear Skies, One Cop, and plenty of Sauce.

9 men rose early to hit the pavement this morning.

The Thang
Short Loop around the field 1 and center up at field 2.
SSH x 25 IC
Imperial Walker x 25 IC
Merkins x 20 IC
Slow Squat x 20

Mosey to first Corner of field 2
25 Merkins OYO
Side Shuffle to long-end corner
25 Wide-arm Merkins OYO
Bear-Crawl or Lunge-Walk To short corner
25 Diamond Merkins OYO
Opposite Side-Shuffle to Far Corner
25 CDD OYO

Mosey to playgound
10 pullups
10 Dips
10 Step-ups (each leg)
Repeato
Plank when done.  with RAH, RLH, Normal, LAH, LLH, Normal, Six inches

Mosey to the People’s Corner
People’s Chair for 1 minute
10 seconds of Deep Chair
Repeat
Balls to the wall 30 seconds
Balls to the wall 30 seconds with 5 push-ups

Mosey to some fire lane wording
Dragon-Crawl from Lane->Fire
5 Burpees
1 minute continuous 4 count bicyle and 4 count hells to heaven
30 seconds of half-burpee (plank to squat)
Repeat for 3 rounds (crowd pleaser)

Mosey to parking lot for Mary
Feet don’t rest start with 6 inches
Slow Dolly x 25
Slow Flutter x 25
Slow Rosalita x 25
Protractor
LBC x 30
Mason Twist x 20
J-Lo x 10

Moleskin
With cop nearby we thought there might be some blue lights from the strange lamp lights on the field (Long Distance).
This was YHC’s FTQ at Rebel Yell.  He didn’t want to leave anything on the table so it was broughten!
TR asked if hands should be placed on hips during side shuffle.  Answer: YES! If you are feeling saucy!  He also said something about # of reps during the merkin corners.  Pretty sure YHC was breathing to hard to hear that one.
Everyone missed YHCs one-handed BTTW attempt to read the time.  He sees a new twist on next Q.
Everyone did a great job this morning enjoying that last few days of 50F.  No complaints!

Announcements
Panthers v. 49ers
Christmas Party
Joe Davis Convergence and 5k

About the author

wingman administrator

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
Matlock
Matlock
10 years ago

A comment on proper Porta-Potty technique in the gloom:

First, assess the merits of each unit, including availability of TP and a low rating on the vileness scale. Dryness and a lack of odor is highly desired.

Second, devise a system to hold the door ajar since the inside of a P-a-Pot is dark indeed in the gloom. An errant piece of concrete is sufficient until that slight shift of body weight results in the slamming of the door and total black-out operating conditions. A Night Vision device would come in handy, but I’m guessing that Special Forces has all sorts of crafty ways to drop a deuce. I had none! Luckily, sufficient TP was ripped in anticipation of payload delivery. Working in the dark had a Zen quality to it.

Third, ensure proper positioning to avoid adverse collateral consequences.

Purple Haze
Reply to  Matlock
10 years ago

Matlock…who knew that you went through so much just to join us in time for the playground pain stations. My respect for you, which was already very high given your WD status, just grew exponentially. And the wisdom you impart…priceless.

Semi-Gloss should take note…grasshopper has much to learn.

Matlock
Matlock
10 years ago

I would add that the optimum position this AM was an Upper Deck approach that required the complete removal of the sweats and shorts that were placed outside of the area of possible contamination; even outside of the commode. This brought added risk to the endeavor since the possibility of having one of the Pax run off with my shorts was real. Yet, I felt confident that the image of me swinging my way through the work out would have been intimidating enough to ward off that Tomfoolery! #NoHandsMerkins.

I certainly hope that no one’s tender feelings were hurt that I didn’t greet you with a High Five; understand that there was no waterless soap!

Can we make a collection to retain a cheerful yet unobtrusive bathroom attendant?

Mighty Mite
Mighty Mite
10 years ago

Have you lost the (space) between “wing” and “man”?

Wingman
Wingman
Reply to  Mighty Mite
10 years ago

Why is it that Rebel Yell has lots of John stories to tell? MM, seems to have faded out like Will Smith’s hair on Fresh Prince.

0
Would love your thoughts, please comment.x
()
x