9 men rose early to hit the pavement this morning.
Short Loop around the field 1 and center up at field 2.
SSH x 25 IC
Imperial Walker x 25 IC
Merkins x 20 IC
Slow Squat x 20
Mosey to first Corner of field 2
25 Merkins OYO
Side Shuffle to long-end corner
25 Wide-arm Merkins OYO
Bear-Crawl or Lunge-Walk To short corner
25 Diamond Merkins OYO
Opposite Side-Shuffle to Far Corner
25 CDD OYO
Mosey to playgound
10 Step-ups (each leg)
Plank when done. with RAH, RLH, Normal, LAH, LLH, Normal, Six inches
Mosey to the People’s Corner
People’s Chair for 1 minute
10 seconds of Deep Chair
Balls to the wall 30 seconds
Balls to the wall 30 seconds with 5 push-ups
Mosey to some fire lane wording
Dragon-Crawl from Lane->Fire
1 minute continuous 4 count bicyle and 4 count hells to heaven
30 seconds of half-burpee (plank to squat)
Repeat for 3 rounds (crowd pleaser)
Mosey to parking lot for Mary
Feet don’t rest start with 6 inches
Slow Dolly x 25
Slow Flutter x 25
Slow Rosalita x 25
LBC x 30
Mason Twist x 20
J-Lo x 10
With cop nearby we thought there might be some blue lights from the strange lamp lights on the field (Long Distance).
This was YHC’s FTQ at Rebel Yell. He didn’t want to leave anything on the table so it was broughten!
TR asked if hands should be placed on hips during side shuffle. Answer: YES! If you are feeling saucy! He also said something about # of reps during the merkin corners. Pretty sure YHC was breathing to hard to hear that one.
Everyone missed YHCs one-handed BTTW attempt to read the time. He sees a new twist on next Q.
Everyone did a great job this morning enjoying that last few days of 50F. No complaints!
Panthers v. 49ers
Joe Davis Convergence and 5k