Little Baby Hill

Posted on behalf of O’Tannenbaum…

IS THERE A HILL AT THE MATRIX?

Yes, there is! And Eleven disciplined MEN “jumped” up it this morning!

The Thang

Warm up: SSH, Windmill, Merkins, Imperial Walker, Mosey

Field Work: Side Lunges with 2 jumps, kari oke (sp), high knees, butt kicks, one legged jumps, sprints, bear crawl

The Hill: Jump up the hill, 5 burpees, run to school for 10 Donkey Kicks—-5 SETS

Lunges in PKG lot with squat jumps, 5 pull ups, 10 dips–3 SETS

Track: Mosey to track for ladder workout–Merkins & squat jumps

The Wall: 1 minute recovery on the wall

Mary: Finish with LBCs, Dolly, Flutter, and Back Scratcher

Little Baby Moleskin

Floor Slapper was tardy, but legal parking. Tiger Rag (like Tiger Woods) wasn’t present, but we talked about him anyway…

Joker author