Little Baby Hill

Little Baby Hill

Posted on behalf of O’Tannenbaum…

IS THERE A HILL AT THE MATRIX?

Yes, there is!  And Eleven disciplined MEN “jumped” up it this morning!

 The Thang

Warm up: SSH, Windmill, Merkins, Imperial Walker, Mosey

 Field Work:  Side Lunges with 2 jumps, kari oke (sp), high knees, butt kicks, one legged jumps, sprints, bear crawl

 The Hill: Jump up the hill, 5 burpees, run to school for 10 Donkey Kicks—-5 SETS

 Lunges in PKG lot with squat jumps, 5 pull ups, 10 dips–3 SETS

 Track: Mosey to track for ladder workout–Merkins & squat jumps

 The Wall: 1 minute recovery on the wall

 Mary: Finish with LBCs, Dolly, Flutter, and Back Scratcher

 Little Baby Moleskin

Floor Slapper was tardy, but legal parking.  Tiger Rag (like Tiger Woods) wasn’t present, but we talked about him anyway…

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