Posted on behalf of O’Tannenbaum…
IS THERE A HILL AT THE MATRIX?
Yes, there is! And Eleven disciplined MEN “jumped” up it this morning!
The Thang
Warm up: SSH, Windmill, Merkins, Imperial Walker, Mosey
Field Work: Side Lunges with 2 jumps, kari oke (sp), high knees, butt kicks, one legged jumps, sprints, bear crawl
The Hill: Jump up the hill, 5 burpees, run to school for 10 Donkey Kicks—-5 SETS
Lunges in PKG lot with squat jumps, 5 pull ups, 10 dips–3 SETS
Track: Mosey to track for ladder workout–Merkins & squat jumps
The Wall: 1 minute recovery on the wall
Mary: Finish with LBCs, Dolly, Flutter, and Back Scratcher
Little Baby Moleskin
Floor Slapper was tardy, but legal parking. Tiger Rag (like Tiger Woods) wasn’t present, but we talked about him anyway…
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