Churn’em & Burn’em

Churn’em & Burn’em

Lots of running and lung burn today.  It would be a tragedy not to use the wonderful turf fields
that Foxhole is so blessed to have.  So use them, we did….

SSH x 25
Imperial Walker x 20
Merkins x 15
Mountain Climbers x 20

Field:
KB rows x 15 (left), sprint length of field w/ KB
KB rows x 15 (right), sprint length of field w/ KB
5 burpees

2 hand swing x 20, sprint length of field
2 hand swing x 10, sprint length of field
5 burpees

1 hand swing (left) x 15, sprint length of field
1 hand swing (right) x 15, sprint length of field
10 merkins

Hammer curls x 20, sprint field. 
30 yd lunge walk w/ KB

Midfield Mary
Flutter x 15 w/ KB press
Dolly x 15 w/ KB press
LBC x 15 w/ KB
Mason Twist x 10

Hill:
20 goblet squat, up hill for 10 merkins, down for 20 goblet squat
2 hand overhead press x 10, up hill for 20 mountain climbers, down for overhead press x 10
1 hand press (left) x 10, up hill for 10 merkins, down for 1 hand press x 10
1 hand press (right) x 10, up hill for 10 mountain climbers, down for 1 hand press x 10

Mosey back to home
Hanging KB squat x 15

COT

Moleskin
Lungs were burning with the nonstop cardio and KB work on the field.  Rolling Rock and Soft Pretzel were trading gold and silver medals back and forth on the sprints.  Solid effort by all today, we certainly didnt leave any spare time on the clock.

As most of you know, I’ll be taking a Q hiatus over next few weeks until our 2.0 arrives. I’ll still
post as often as possible but didnt want to have any outstanding commitments over the next few weeks. Please let Honey Bee or I know if you want to take the reigns.  We have slots filling up, but will definitely make sure you get a week.

Signing off for now.

MT