Man Maker

Man Maker

11 men got a chance to throw around some weight at The Maul.

• 41 SSH
• 20 exploding merkins
• 20 jump squats – In squat position, grab the back of your ankles for :30
• REPEATO

MOSEY

4 stations, 1 minute at each with a 20 second rest in between.

• Station # 1: Plank and touch the baseball that sits on the ground under your chest with the right hand, then the left, right left, right left.
• Station # 2: Wall sit while holding a dumbbell out in front and rotate it back and forth like a steering wheel.
• Station # 3: Donkey kicks on the wall
• Station # 4: Side abs
• REPEATO

4 more stations, 1 minute at each with a 20 second rest in between.

• Station # 1: Wall sit with arm presses
• Station # 2: Man Makers
• Station # 3: Same plank touch with the baseball
• Station # 4: JLos
• REAPEATO

MOSEY

• All plank in a line, roll the medicine ball to the next guy and sprint to the hill and back.  When the guy next to you returns, you sprint.
• Partner up.  Partner #1 sprints up the hill.  Partner # 2 mason twists.
• REPEATO

MOLESKIN

It was a nice weighted workout today.  It’s good seeing the brothers Grass Stain and Crab Grass showing up on a regular basis.  Both seem to be pushing each other during the workout.  Pinkman made his return to the Maul as well.  Keep coming out my friend.