11 men got a chance to throw around some weight at The Maul.
- 41 SSH
- 20 exploding merkins
- 20 jump squats – In squat position, grab the back of your ankles for :30
4 stations, 1 minute at each with a 20 second rest in between.
- Station # 1: Plank and touch the baseball that sits on the ground under your chest with the right hand, then the left, right left, right left.
- Station # 2: Wall sit while holding a dumbbell out in front and rotate it back and forth like a steering wheel.
- Station # 3: Donkey kicks on the wall
- Station # 4: Side abs
4 more stations, 1 minute at each with a 20 second rest in between.
- Station # 1: Wall sit with arm presses
- Station # 2: Man Makers
- Station # 3: Same plank touch with the baseball
- Station # 4: JLos
- All plank in a line, roll the medicine ball to the next guy and sprint to the hill and back. When the guy next to you returns, you sprint.
- Partner up. Partner #1 sprints up the hill. Partner # 2 mason twists.
It was a nice weighted workout today. It’s good seeing the brothers Grass Stain and Crab Grass showing up on a regular basis. Both seem to be pushing each other during the workout. Pinkman made his return to the Maul as well. Keep coming out my friend.