The Thing:
Greenwave and Audit ran us through a warm up and triple claps to them for their first Saturday Q
Hand off to CSPAN
Continued COP
Mosey to soccer field
Sprints forward and backwards down the length of the soccer field -rinse & repeat
Line up for a race in groups of four
Prayer by Chino
Hand off to Deacon
Deacon shared a current family testimony on struggles, faith and perseverance. See the link provided below fo additional details.
http://m.nonpareilonline.com/news/local/council-bluffs-settles-multimillion-dollar-wrongful-imprisonment-lawsuit/article_ca41a3ec-353f-11e3-8736-0019bb2963f4.html?mode=jqm
Mosey to hill
Jacob’s Ladder: 7 burpees at the top then count down to completion
Mosey to the playground
One partner runs a lap while the other does pull ups, dips, step ups
COP: Parker Peters (15x), Praise Gods (15x), Oblique Ups (15x), Parker Peter Push Ups (15x), Superman (10 count -2x, 20 count – 1x), Chop Sticks (15x)
Sprint to circle
Moleskin:
Email group is no longer used – there is a weekly newsletter -use Twitter for everything else
There is something for everyone every day of the week now with the new AOP at NAFO HS 0530 on Wednesdays
Prayer Report – Beast, Real thing and Chino all shared good news and continued prayers for Deacon’s mother
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