Perseverance

Perseverance

The Thing:

Greenwave and Audit ran us through a warm up and triple claps to them for their first Saturday Q

Hand off to CSPAN

Continued COP

Mosey to soccer field

Sprints forward and backwards down the length of the soccer field -rinse & repeat

Line up for a race in groups of four

Prayer by Chino

Hand off to Deacon

Deacon shared a current family testimony on struggles, faith and perseverance. See the link provided below fo additional details.

http://m.nonpareilonline.com/news/local/council-bluffs-settles-multimillion-dollar-wrongful-imprisonment-lawsuit/article_ca41a3ec-353f-11e3-8736-0019bb2963f4.html?mode=jqm

Mosey to hill

Jacob’s Ladder: 7 burpees at the top then count down to completion

Mosey to the playground

One partner runs a lap while the other does pull ups, dips, step ups

COP: Parker Peters (15x), Praise Gods (15x), Oblique Ups (15x), Parker Peter Push Ups (15x), Superman (10 count -2x, 20 count – 1x), Chop Sticks (15x)

Sprint to circle

Moleskin:

Email group is no longer used – there is a weekly newsletter -use Twitter for everything else

There is something for everyone every day of the week now with the new AOP at NAFO HS 0530 on Wednesdays

Prayer Report – Beast, Real thing and Chino all shared good news and continued prayers for Deacon’s mother