The Hills are Alive with the Sounds of ….. uhgrunt#$@%&

The Hills are Alive with the Sounds of ….. uhgrunt#$@%&

17 Pax started the day with a good ol’ fashioned beat down. Mumblechatter was minimized, pain maximized

Jog around parking area and circle up

Tabata Warm Up – 20 seconds each with 10 seconds of rest between
1.Merkins
2. Squats
3. Diamond Merkins
4. Mary Katherines
5. Carolina Dry Docks
6. Jump Squats
7. Wide Arm Merkins
8. Russian Twists

Mosey to Bleachers

Partner up and make sure you know your partner’s nickname

Round 1
Partner 1 – 20 dips, 20 incline merkins, 20 Squats REPEAT UNTIL PARTNER RETURNS
Partner 2 – Bear crawl to stairs, jog up stairs and jog back around
Flapjack and plank

Round 2
Partner 1 – 20 supine pullups, 20 decline merkins, 20 lunges REPEAT UNTIL PARTNER RETURNS
Partner 2 – Backward crab walk to batting cage, jog up stairs, jog back around
Flapjack and plank

Round 3
Partner 1 – 20 CDDs, 20 wide arms merkins, 20 squats REPEAT UNTIL PARTNER RETURNS
Partner 2 – Lunge walk to stairs, lunge up stairs, jog back around
Flapjack and plank

Mosey to Hill
Partner 1 – LBCs
Partner 2 – Up hill 20 Mountain Climbers at top
Flapjack x 5 and plank

Mosey to wall
Peoples Chair, BTW x2 rounds

COT

Moleskin
The weather was brisk and the pace brisker. This was not a complicated workout, but delivered what it promised – PAIN.