24 Pax showed up to conquer North Face, Sand Bags, and Hair Burners.
Mosey over to the other side of church.
Mosey past the trees down the hill and up North Face.
Partner up and grab a sandbag
Plank until everyone is finished.
YHC calls repeat. But we only did the alternating shoulder press rotation
Mosey down the entrance to get some Hair Burners
Teams of three
After everyone does the hair burner then we repeated. Kind of- see moleskin
Back to North Face for a one more round
Two lines for Indian Runs back that ended with a jail break
Happy to lead a great group today. North Face followed by Hair burners equals dead legs. Thanks to Tiger Rag for allowing me to use his plates. During North Face not a whole lot of talking going on. Just work. However, once we moved over to the hair burners and YHC called all the way up to the light post I got a lot of negative feedback. “No way, yeah right, we can’t do that” etc. Well, I believed we could because I believe in how strong the men are. So off we went. We didn’t make it, we couldn’t, it hurt. So I called an audible to only go to the sign. We all made that but it still hurt. So when we started the next round I shortened it again. The sign was probably close to 100 yards and the next round was probably 50 or so. It was also all up hill.
Thanks again for letting me lead. It is always rewarding. Welcome FNG Voodoo. Hope to see you again soon.
Rock Thrills family hosts 5k in January. More to follow. Should be a big F3 showing.
HDHH happy hour tonight at the lodge
Spring Mud Run sign up due by Nov 1rst. Get with TR