Can I get that for you?

Can I get that for you?

4 SPEARHEAD strong for early morning ruck!

The Thang

Distance: 4.17 Miles (one sandbag and two logs)

STOP 1 (Mile 1): Colony & Giverny –

• Merkins x 25
• Squat x 30
• Merkins x 25

STOP 2 (Mile 2): Shaker & Mountainbrook –

• Merkins x 25
• Ruck overhead press x 30
• Merkins x 25

STOP 3 (Mile 3): Mountainbrook& Carmel –

• Decline Merkins x 25
• Squat x 30
• Merkins x 25

Return to school.

COT

Moleskin

Good moving with a purpose this morning. Audible on the big log with four pax. We beat the newspaper past most of Mountainbrook this morning! SPEARHEAD Q for Liquor Cycle tomorrow, come on out for his inaugural Q! I believe shoulders will be involved.

Announcements 

• The SPEARHEAD Patch Challenge continues until 9/27.  Patch Challenge Standings
• SPEARHEAD T-Shirts are available at the F3 Gear Site
• PT Reflector belts for those that signed up should be available on Tuesday.

Check out www.SPEARHEADF3.com for more information and to join our Google Group mailing list