27 men started the week the right way.
Squat X 30
IW X 30
SSH X 40
Merkins X 30
Partner Up: Partner A = parking lot sprint [route in the shape of a P, moving counter clockwise around the parking lots by the soccer fields]; Parter B = squats. Rinse and Repeat.
Three stations at playground: 10 pull ups; 20 dips, 30 squats. Rinse and repeat.
People’s Chair followed by 10 decline merkins; People’s Chair followed by 20 decline merkins; People’s Chair followed by 30 decline merkins.
20 yard lunge walk; 10 Carolina Dry Docks. 20 yard lunge walk; 15 Carolina Dry Docks.
Parking lot relay race with 7 man teams. Heat 1 = Team A vs. Team B and Team C vs. Team D. Winning teams advanced to finals.
Close with various core exercises.
-So, Floor Slapper rolled in a few minutes late today. Instead of parking in our normal lot and walking/running 100 yards to join the group [workout already in progress], Floor Slapper enacted his Duke University preferred parking status and brought his car to a halt right next the the PAX. We considered incoporating “car lifting” into the workout but decided against it.
-Good to see Lex Luthor this morning and some other faces I hadn’t seen in a while.
-I know Dora is tired of references to his beard in the backblasts, but as long as he keeps the beard I’ve decided I have to mention it. Today I chose to compliment Dora by telling him that his beard is much more symmetrical than the gnarly beard that Zip-A-Dee was sporting last year.
-Great relay race this morning, though Lobster Roll had to dodge a moving vehicle during his run.