Pants off, Dance Off

Pants off, Dance Off


11 men ventured ignored the warmth of the Monday morning fartsack to get some kettlebell work in.

The Thang:

Quick mosey to other parking lot for a quick COP

SSH X 25

IW X 25

Mountain Climbers X25

38(in honor of the Panthers big win yesterday) merkins OYO

Mosey down to the soccer field and assemble into the Ring Of Fire for the FILTHY FIFTY

Two armed swings X 50

One armed Kettle bell rows X 50

Kettle bell squats X 50

One handed KB Swings X 50

Upright KB Row X 50

Figure 8 X 50

One Handed KB Situps X50

KB Halos X 50

Turkish Getups X 10

Partner up

Partner 1:

KB Lunge walk 50 yards

Sprint 50 yards

10 burpees

Spring 50 yards back

KB Press walk 50 yards

Partner 2 does assorted Mary exercises until Partner 1 returns(Dolly, LBC, Rosalita, Flutter etc..)


Mosey back to parking lot for COT


Before we got started this morning, Bratwurst asked YHC if I was missing something(kettlebell was out of view).  YHC responded that it had been a long wedding weekend and was fearful that my pants were missing. Not surprisingly, missing pants became a running joke for the rest of the morning. 

YHC learned the Filthy Fifty during Crossfit and thought it would be a good first time KB workout Q.  The 50 upright rows were a self smoker.

Market Timer orchestrated a Q-tiny(mutiny of the Q) during the lunge walk back to the starting point.  He took a stand against oppression and tyranny by raising his fists in the air(with kettlebells in each had).  A fist in the air in the land of hypocrisy.  #rageagainstthemachine


Lots of new 3rd F workouts starting lately.  Check the schedule or the weekly email to find the one best for you.

There are two 2nd F events on the calendar over the next few months.  Panthers gamewatch on Nov 10th.  Holiday Dinner on December 14th.  Stay tuned for more details in the future.

Wing Spaceman brings his brand of pain to The Maul on Wednesday.  It will be a beatdown.

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Honey Bee
Honey Bee
10 years ago

Great workout MM! The 50 bent over rows were also quite painful. We were all glad you indeed wore pants this morning. Good for you too. #turfburnhurts

10 years ago

Loved the challenge to the Turkish Getups. Thought they were too easy until HoneyBee said “just kidding” about not going through it in reverse (I totally dropped the KB after the “up”). Fortunately, I didn’t drop the KB on my face at any point during the rest of it.

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