Jericho Run

Jericho Run

30 PAX stormed the CAC campus to do a Jericho run around the campus storming the center courtyard.

The THANG:

Warmup

• SSHx25
• Emperial Walkersx20
• Merkinsx20
• Squats

Mosey across the fields, hop the fence and charge the ChurchAtCharlotte Campus

CAC Lap of Four Corners (.25mi)

• 10xJumpLunges
• 10xStepUps
• 10xBroadJumps
• 10xBoxJumps

REPEAT

Warmup Over

BurpeeBuildUp Lap

• 10xMerkins
• 10xRockHoppers
• 10xSquatJumps
• 10xBurpees

People’s Chair
REPEAT

Mosey to CAC Courtyard

• 20xDips
• 15xCarolina Dry Docks
• 10xPartner Resistence Lat/Frontal Raises
• 15xDips
• 8xCarolina Dry Docks
• 10xPartner Resistence Lat/Frontal Raises

BurpeeBuildUp Lap

Mary

• 35xRussian Twist
• 20xLBCs
• 15xDolly
• Diez y Seite x Roselitta
• 10xKneeUps

MoleSkin

• Being only my 4th DMZ workout, I am starting to find a new brotherhood of PAX closer to my home (yes, I techinically am South of the Border). Wondered as  the PAX were counting strong if there was a silence ordinance on the Carmel Fields.
• Headlamps advised for future DMZ workouts on the fields…had tried to sneak attack the CAC campus but missed the trail so we improvised a gate hop out to the paved pathway.
• Partner resistance got a some mumble chatter as 30 sweaty men lockedshields a little closer than comfortable. Thankfully, pulled the plug on the bent-over-rows.
• Seis anos de Espanol en la escuela, yo uso para “counting” los Roselittas. Mucha gracias para la idea de Swiper.
• Having suffeciently smoked myself doing a practice run on Saturday, this was a strong posting by all.
• I can barely keep up with my own kids names so I gotta pass the Book to get all yall’s PAX name…seriously though some of yall’s chickenscratch is tough to read, so fix the spelling guesses in the comments.