Hydra meet Hairburner

Hydra meet Hairburner

13 pax came to Hydra for a usual form of most unflattering downPAINment.

The Thang:

1 Lap

Merkins x 25

Burpees x 5

Rinse and Repeat

Plank until all complete

Mosey to field


SSH x 25

Rock Hoppers x 15

IW x 15

CDD x 20

MC x 20

Diamond Merkins x 15

Run to Harris Teeter Parking Lot (.75 mile)

First 3 double back to pick up last 3

Hairburners x 3

Burpee Sets x 3 OYO

Run back to OP Field (.75 mile)

First 3 double back to pick up last 3

Plankorama – Left, Right, Regular

Merkins x 25 OYO

Mosey to Concession:

Dips x 30

Jump Ups x 20

Burpees x 10

Mosey to Playground:

Prairie Fire Mary (Left, Center, Right x 10)




– Tiger Rag was kind enough to make a drop off of heavy weights (plates) at the Harris Teeter so they could be waiting for the PAX as a surprise. And a pleasant surprise it was. The hairburner was introduced to Hydra and did some burning of the legs. Thanks Tiger Rag for your pain contribution.

– Greyhound continues to come out. I think he has been every Thursday since his initial post. At 73 this is amazing display of guts. Great to have you posting Greyhound. Keep coming back.

– Strong work by all. Dracula continues to get stronger, and Deadwood is too. Great work overall by pax


– SIgn up for Spartan Beast

– Sign up for Thunder Road 1/2 of Full Marathon. 49er is recruiting and this will be a mega F3 event and showing!


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Bugeater author

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10 years ago

Great Q Bugeater – Hairburners = smoked quads. Also, don’t forget the Heels to Heaven during the COP. #FullCreditRequested.

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