13 pax came to Hydra for a usual form of most unflattering downPAINment.
The Thang:
1 Lap
Merkins x 25
Burpees x 5
Rinse and Repeat
Plank until all complete
Mosey to field
COP:
SSH x 25
Rock Hoppers x 15
IW x 15
CDD x 20
MC x 20
Diamond Merkins x 15
Run to Harris Teeter Parking Lot (.75 mile)
First 3 double back to pick up last 3
Hairburners x 3
Burpee Sets x 3 OYO
Run back to OP Field (.75 mile)
First 3 double back to pick up last 3
Plankorama – Left, Right, Regular
Merkins x 25 OYO
Mosey to Concession:
Dips x 30
Jump Ups x 20
Burpees x 10
Mosey to Playground:
Prairie Fire Mary (Left, Center, Right x 10)
COT
Name-o-rama
Moleskin:
– Tiger Rag was kind enough to make a drop off of heavy weights (plates) at the Harris Teeter so they could be waiting for the PAX as a surprise. And a pleasant surprise it was. The hairburner was introduced to Hydra and did some burning of the legs. Thanks Tiger Rag for your pain contribution.
– Greyhound continues to come out. I think he has been every Thursday since his initial post. At 73 this is amazing display of guts. Great to have you posting Greyhound. Keep coming back.
– Strong work by all. Dracula continues to get stronger, and Deadwood is too. Great work overall by pax
Announcements:
– SIgn up for Spartan Beast
– Sign up for Thunder Road 1/2 of Full Marathon. 49er is recruiting and this will be a mega F3 event and showing!
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