From Couch to Kettlebell

From Couch to Kettlebell

After a full weekend of collecting dust on the couch watching football, and realizing how awful your fantasy team performed, it was time to get back to reality.  Easily accomplished, via Foxhole. 

COP
SSH x 30
Imperial Walker x 25
Peter Parker Merkins x 15
Mountain Climbers x 20

Mosey to lower lot
KB rows (right) x 15, sprint, 10 merkins, sprint, KB rows (right) x 15
KB rows (left) x 15, sprint, 10 merkins, sprint, KB rows (left) x 15
2 hand swing x 20, sprint, 10 merkins, sprint, 2 hand swing x 20
1 hand swing (left) x 10, sprint, 10 merkins, sprint, 1 hand swing (right)

Hamburger Hill
2 hand overhead press x 10, up hill for 5 burpees, back down for 2 hand overhead press x 10
Goblet squat x 10, up hill for 5 burpees, back down for goblet squat x 10
Upright rows x 10, up hill for 5 burpees, back down for upright rows x 10
1 hand press x 10, up hill for 5 burpees, back down for 1 hand press x 10

Field of Dreams
Hammer curl century set – partner 1 AMRAP curls until partner returns, Partner 2 sprint; flapjack until 100
Flutter x 10 w/ KB press
Dolly x 10 w/ KB press
LBC x 10 w/ KB
Russian Twist x 10 w/ KB

Farmer carry/Catch Me If You Can: Partner up, chase around soccer field w/ 5 merkins at transition point

Back to Home
Finish w/ 15 KB dead lifts

COT

Moleskin
Great start to the week.  We welcomed Frack, The Witness, Housekeeping, and Brisket as first timers to Foxhole.  Great to have you (if I missed any other site FNGs, please comment below)
Need to get the CMS grounds crew to come out and mow Hamburger Hill. We almost lost a few guys in the rough that is now approaching 5 ft in some spots. 

Announcements
Check F3Nation site for new 3rd F sites, GoRuck light and challenge coming up.

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