31 Men showed up on a perfect Hump Day morning looking for a midweek pick-me-up. Little did we know that our age would dictate the amount of burpees we had to execute!
Drop and do your age in burpees (6″ plank until everyone finishes)
Run down to football field for COP – 30 SSH, 25 squats, 25 mountain climbers, 10 1-legged merkins on each leg.
Mosey to track – run 1 lap – 10, 20, 30, 40 merkins at each corner – run is at 85% – no light jog! LBC’s until everyone is finished lap. rinse and repeat but replace merkins with carolina dry docks, then jump squats, then split squats for a total of 4 laps or 1 mile.
10 burpees on your own
Partner up and do 20 merkins slapping your partner’s hand between each merkin.
Line up on sideline and do 20 broad jump burpees and sprint back. Rinse and repeat but replace bjb with a bear crawl.
Jog up to the bathrooms and do a minute wall sit and then do 20 inclined merkins with feet on the wall.
Sprint perimeter of parking lot while picking up trash (water bottles/paper bags)
Circle up and do 30 lbc’s, 25 heels to heaven, 20 flutter kicks, 1 minute of 6″s
Right out of the shoot Bulldog started calling guys out on the number of burpees they were doing. BD – you are on the north side of 30 – be careful!
Everyone seemed to keep a good pace during the 4 laps around the track especially as we worked the shoulders and legs. My apologies to the BRR guys – so much for the taper down!
Since there seemed to be many requests for burpees during the mile run – we had to throw in some more as we finished. Thanks for the suggestion Far Side!
Thanks for everyone being a good sport and getting a workout in as we picked up trash in the parking lot. Always want to leave our facility cleaner than we found it!
Great work gents – it was an honor to lead this morning!.