Tighten Up The Circle!
17 PAX incl 1 FNG graciously attended the debut of #F3RebelYell. The workout did not disappoint and it never will…..
The Thang
YHC proudly scooped up his newly constructed flag (thank you Phaze/Radar) and led the PAX down to the well manicured soccer fields. They were really nice. Too bad none of us enjoyed them.
COP
SSH x 25
Slow Squat x 20
Imperial Walker x 15
Football Up/Downs (Ring of Fire) – run in place, hit the ground on the whistle and back to your feet – More on this in moleskin
Mosey to goaline for The Gut Buster
Sprint 40 yards, perform exercise, back pedal back to start, perform same exercise – repeato with different exercise (5,10,20,30,40,50,5)
5 burpees (10)
10 merkins (20)
20 mary katherines (40)
30 squats (60)
40 wide merkin (80)
50 LBC (100)
5 burpees (10)
Crabcake Q – Mosey to playground for some circuit
15 pull ups
25 dips
25 merkins
Rinse Repeat
Mosey to basketball courts/parking lot
Suicide sprints using the 4 basketball courts (this YHC could have and should have spilled merlot) #sucked
Circle up for some Mary
Rosalita x 20
Flutter x 20
LBC x 20 (? can’t really remember – thanks to Zip)
Mosey to wall for some air chair (90 seconds x 2)
Mosey back to soccer field for a Jack Webb finale (Up to 8)
Moleskin
- Thank you to all of you for attending the debut of #F3RebelYell. Welcome back Cheesecurd! Great to see you back out in the gloom. A few folks were HC’d and they didn’t show but I won’t name names (Skywalker & Radar). All fun. Hope you guys can make it next week.
- Being that today is the start of the 2013 CFB season, YHC thought he would weave a football drill into the equation in the Up/Downs. It wasn’t until this morning that the thought of the ring of fire with the drill was a good idea. #urwelcome It sucked. So much so that direction was given not once, but twice to tighten up the circle.
- Semi-Gloss once again has found a porta john on-site. #shocking
- Thanks to Zipadee we have no idea how many LBC’s were done in Mary due to his Spanish banter. What we do know is he is awfully good counting up to ten in spanish but not so much down from ten. I will set up a tutor session for you with Long Distance.
- Lastly, thanks to Phaze for the prayer.
Annoucements
- A51 Convergence on Labor Day at 0700 at South Charlotte Middle.
- Interested in running Thunder Road full or half marathon? Join the F3 A51 team. See details on website.
- New 3rd F workout starts next Wednesday, 9/4, at Piper Glen Starbucks. Contact Skywalker or Busch for details.
Spackler author
Solid work today! The field IS nice, the workout, specifically the 80 wide arm merkins and late addition Jack Webs were not! You have a great playground for many future workouts.
As for me, 3 workouts after 12 weeks off and still able to be a FNG at all of them so many new workouts to attend. Looking forward to catching up with everyone in the gloom.
T-Claps, Hats off and Kudos to both Spack and Cake for a surperb beat down this morning. The site is awesome with tons of opportunity #byebyehydraforaspell. Although, i really did think you’d have Billy Idol BLARING in the lot as the PAX rolled in. Interestting that at 515 the PAX was 5 strong; however, the headlights started rolling in one after another as we approached 525-529.
Spack, please bring enough bug spray for all next time as well as a water bottle next time.
Next week can you kids try and add in a few more Merkins and Suicides? Not sure if the PAX totally got their fill today. I’m actually surprised you 2 didn’t have us doing burpees and merkins while chasing the irrigation / sprinklers as they came on the fields etc…
As for Semi-G #nervousbowels?, eh no comment there but I guess it works for him because he can fly once he lightens the load….
All in all it was a great launch and I can see this one exploding for sure #evenifskyandradarsacked!!!!
-Z- is out
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