A bit muggy

A bit muggy

16 Sons of Ballantyne started their day with an SOB of a workout.

The Thang:

Mosey to warm up.  25 side straddle hops, 25 mountain climber, 25 merkins

Mosey to pull up bars.  3 groups, 3 times: 10 pull ups, 10 burpees, 15 supine pullups.

Mosey to second lake.  Mary.  Feet 6” off ground for the duration.  25 flutter, 25 dolly, 25 heels to heavens, 25 bicycle, 25 left side leg raise, 25 right side leg raise.

Mosey to picnic area.  8 slow durkins, 8 slow dips.  Run around park.  Repeato.

Mosey back to parking lot.


– Basic stuff today.  Doesn’t sound like much but it was very hard.  Humidity didn’t help.

– YHC decided to be a bit of a cock today with a lecture during Mary.  Sorry about that y’all…:)

– Chipotle on Q next week.  Prepare for the worst!


About the author

Haggis author

Notify of
Inline Feedbacks
View all comments
10 years ago

Speaking as a guy who likes to deliver a #MaryLecture in a comically fake Scottish accent, I don’t think there is anything wrong with one done in a real Scottish accent. #TrainSpotting #IrishEatTheirDead

Would love your thoughts, please comment.x