A bit muggy

A bit muggy

16 Sons of Ballantyne started their day with an SOB of a workout.

The Thang:

Mosey to warm up.  25 side straddle hops, 25 mountain climber, 25 merkins

Mosey to pull up bars.  3 groups, 3 times: 10 pull ups, 10 burpees, 15 supine pullups.

Mosey to second lake.  Mary.  Feet 6” off ground for the duration.  25 flutter, 25 dolly, 25 heels to heavens, 25 bicycle, 25 left side leg raise, 25 right side leg raise.

Mosey to picnic area.  8 slow durkins, 8 slow dips.  Run around park.  Repeato.

Mosey back to parking lot.

Moleskin:

– Basic stuff today.  Doesn’t sound like much but it was very hard.  Humidity didn’t help.

– YHC decided to be a bit of a cock today with a lecture during Mary.  Sorry about that y’all…:)

– Chipotle on Q next week.  Prepare for the worst!