23 Pax braved the meteor shower to post at DMZ this morning.
The Thang
Run to Carmel Middle School.
COP
SSH x 25
10 Burpees
Squat x 25
9 Burpees
Imperial Walker x 25
8 Burpess
Merkins x 20
7 Burpees
LBCs x 25
6 Burpees
Jumping Lunge x 12
5 Burpees
Diamond Merkins x 10
4 Burpees
Dolly x 15
3 Burpees
Wide Arm Merkins x 10
2 Burpees
Mountain Climber x 15
1 Burpees
Mosey to Back Wall of school, Partner up.
Partner 1: Run down hill, tag fence, run back up- 7 Merkins. Keep running cycle w 6 merkins, 5, down to 1.
Partner 2: Hold People’s Chair while partner runs, Hold Balls to Wall while partner does Merkins.
Flapjack
Mosey to Staircase and ramp
Partner 1: Box jump up steps, Lunge Walk down to corner, Bear Crawl down to lot.
Partner 2: Squats til Partner returns.
Flapjack
Next cycle; Partner 1 same Box Jump, Lunge, Bear Crawl while Partner 2 does Merkins.
Flapjack
Next cycle; Partner 1 same Box Jump, Lunge, Bear Crawl while Partner 2 does LBCs.
Mary
Flutter x 15
Russian Twist x 15
Rosalita x 15
Bicycle x 15
Indian Run back to Carmel Park
Moleskin
Some of the Pax caught a glimpse of a shooting star just before the workout started. Turns out it was a precursor of things to come as we launched into a burpee countdown. The hill run and Merkin countdown was also a crowd pleaser #mumblechatter
Great work by all! Anyone looking for more is invited to YHC’s next Q Wednesday at Prometheus –
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