Head for the Mountains of Busch….

Head for the Mountains of Busch….

29 Faithful came out in the gloom and followed Busch into the mountains………

Mosey to park

Side straddle hops

Imperial walker


50% sprint – Merkins 35

75% sprint – Dragon Walk 20

100% sprint – speed skater squats

Sprint Diamond push ups

Sprint burpees

Sprint dry docks

Above sprints with exercise x too many repeats to remember

Partner corner sprint race push-up sprint back to the middle of the field x 2

Mosey back to start and 2nd half sprint back home

Four exercise pain workout x 5

Lemon squeeze abs

Flutter to Rosalitas

90/45/10 leg lift up and down the ladder

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