Infantry Bounding Drills or Classic Slip and Slide???

Infantry Bounding Drills or Classic Slip and Slide???

This morning’s muggy gloom called forth 8 strong brothers for a wet, grassy beatdown to be remembered.

The Thang

Big League Chew (QIC)

COP

• SSH-25
• IW 25
• Hip Rotations 3L 3R
• Merkins 20
• Mtn Climbers 15
• Daimond Merkins 10
• Peter Parker 10
• Flutter Kick 20
• Dolly 20
• Heel to Heaven 15

Mosey to lower 40

• Pull Ups 5
• Dips 10
• Run to Javilin Poles
• Squat Jumps
• Rinse repeat 4X

Rock Pile for coupon

• Plank Tunnel of Love crawl 3x

Deposit coupon

Line up in the Endzone (Infantry bounding drills)

•  Now you see me Now you don’t. 100 yards.

Countertop (QIC)

COP 6+ MoM

• LBC x25
• Bicycles x20
• Back-scratchers x 20
• Side-crunches (x15 each side)
• Plank x 1min
• Leg-lowers x 15 (hold)
• Dolly x15

Ark Loader

• Bear Crawl x 50 yds
• Sprint x50 yds
• Plank
• Bear Crawl x 50 yds
• Sprint x50 yds
• Plank
• Crab Crawl x 50 yds
• Back pedal x50 yds
• Backward lunge walk x 50 yds
• Back pedal x50 yds

Up against the Wall

• Peoples Chair x 1 min
• Speed Squats x 20
• Peoples Chair x 1 min
• Speed Squats x 10
• BTW x 1min
• Carolina Dry Docks x 15

• Mosey back to Disc Golf Course
• Plank
• Jail break up the hill

COT

Molelskin:

This morning’s gloom provided the added challenge of 97% humidity.  A bonus for sure if you’re training to invade a small South American country or getting ready for one of the many upcoming mud run / obstacle races.
Big League Chew was channeling Gunnery Sergeant Hartman this a.m. and kicked the workout off at a pace that had YHC gasping for breath starting with the “warm-up” and on through the pull ups, squat jumps, tunnel of love low crawls and infantry bounding drills.  On the bright side…The beauty of performing bounding drills on a water logged field with good turf is that you can get an extra few yards for each dive #F3SlipAndSlide.
Outland has been officially chistened:  A milestone was reached this a.m. as Outland demanded it’s toll from a PAX , who will remain un-named, spilled Merlot during the Ark Loader.  Way to push youself brother.  #missionaccomplished

Welcome new #F3PAX:
Vila (Dave Kaminski) origin: Robert Joseph “Bob” Vila is an American home improvement television show host known for This Old House, Bob Vila’s Home Again, and Bob Vila

Francis (Rob Ginas) origin:  Francis from the movie Stripes http://www.youtube.com/watch?v=IMtvnAmfuf8

Shark Bait (Scott Lyons 2.0) origin:  Nemo’s initiation at into the club at the base of mount “Wannahockaluggi” in the fish tank