Midweek at The Maul

Midweek at The Maul

16 fellas stepped out into the almost cool August air at The Maul and prepared for Chipotle’s maiden voyage. Written on behalf of Chipotle.

WARM UP

• SSH
• MTN CLIMBERS
• IMPERIAL WALKERS
• MERKINS

mosey to Firebirds

20 SQUATS – Run to second island – 15 MERKINS – run back

10/15 SINGLE LEG SQUAT – run – 15 MERKINS – return run

10/15 SINGLE OTHER LEG SQUAT – run – 15 MERKINS – hold plank

short plank-o-rama led by Uncle Leo then mosey to fountain

20 DIPS

15 DERKINS

20 JUMP-UPS or STEP-UPS

10 BURPEES

rinse and repeat

mosey to loading dock, with a 5 BURPEE break half way

SPEED BUMP WORK

BEAR CRAWL TO #1 – 5 BURPEES

REVERSE BEAR CRAWL TO #2 – 5 BURPEES

LUNGE WALK TO #3

BURPEE INCH WORM TO #4 – crowd pleaser

HIGH KNEES TO #5

mosey for Mary work

PAX CHOICE MARY

X25 ROSALITA – MASON TWISTS – FLUTTER – DOLLY – FREDDY MERCURY

mosey – pause for quick wall work – continue mosey to the hill

BEAR CRAWL UP, RUN DOWN, 5 BURPESS

rinse repeat

COT

Big props to Chipotle who did an outstanding job as a FTQ.  He had his Weinke with him, but never missed a beat.  He even called a few audibles, which were much appreciated by the PAX.

Speaking of PAX they were going strong today, knocking out all burpees called.  The speed bump work was particularly painful with the burpee inch worm.  Not sure we were all doing the same thing, but it all hurt just the same.

At the end of the workout, a fox was spotted near our cars.  I would vote for a Maul name change but The Foxhole is already taken.