Mile of pain

Mile of pain

Nine SOBs (that’s Sons of Ballantyne, Tiger Rag) left it all on the track this morning.

The Thang:

Warm up: 30 Side straddle hops, 25 Imperial Walker, 25 Merkins, 20 Mountain Climber, 10 Merkins

Mosey to shore of loch ness

8 count slow Decline Merkins.  8 count slow dips.  15 jump ups.  Lap around lake, then repeato.

Mosey to pull up station

2 rounds of 3 exercises: 10 pull ups, 10 burpees, 15 supine pull ups (also known as the puny pull-up, or Bulldog pull-up in some circles)

Mosey to Mary’s place: 25 flutter, 25 dolly, 25 heels to heavens, 25 rosalita, 1 minute protractor with Freyleys Comet.

1 mile time trial around lake.  Select times below.

Chipotle (10:30) Sparky, (8:37) Goonies, Frehleys Comet (8:49), Honey Bee (6:23), Wingman (8:22), Mighty Mite (7:16), Long Distance, Haggis (6:06)

Stagger to parking lot with finishing sprint by Mighty Mite, Wingman, and Sparky I think.  Nice work!

Moleskin

– Mighty Mite saw a bird on the water that he found very exciting.

– Mile times are improving for all – impressive.

– Haggis gone for next three weeks visiting the mother land.

– Puppy Love, Mighty Mite, and Frehleys Comet in charge.  Thank you guys very much!