Signs Say Long Haired Freaky People Need Not Apply

Signs Say Long Haired Freaky People Need Not Apply

Actually we have no idea what the signs in the middle of the field said today but we’re sure it had something to do with the the site being restricted for the 35 Dedicated AREA 51 PAX who posted in this morning’s gloom for a fathers day beatdown.

The Thang

Warmup (ALL)
-SSH x20
– Imperial Walker x20
– Mountain Climbers x20
– Squats x2
– LBCs x20
– Perfect Merkins x10

Veterans go with Young Love:
– Indian Run around the soccer fields

– Line up at side of fields for suicides.  Run 25, 40 and 50 yards, returning to start each time and performing called exercise at each marker:
– Touch the line (this was the warmup) — active recovery of mountain climbers until all finish
– 10, 15 and 20 Merkins — plank until all finish
– 20, 30 and 40 Squats — plank until all finish
– 10, 15 and 20 Carolina Dry Docks – plank until all finish
– 10, 15 and 20 Jump Squats — collapse at finish

Mosey to other side of field for Jack Webb:
– 1 merkin/4 air press; 2m/8ap; 3m/12ap; 4m/16ap; 5m/20ap
– here come the FNGs, quick jump to 10 merkin/40 air presses #gottaimpress

Rookies with CT

– Track Sprints across field
– Sprint down, mosey back and plank
– Karaoke right down, Karaoke left back and plank
– Bear crawl down, mosey back and plank
– High knees down, mosey back and plank

COP
Jack Webb 1-7
– 1 Merkin – 4 air Press
– 2 Merkins – 8 air press
… you get the picture

Wall of Pain (I min) x2
– Peoples Chair
– Balls to the Wall

6 Minutes of Mary (ALL)
– 20x LBC
– 20x Flutter
– 20X Superman w/ Flutter
– 20X Dolly

Rookies go with Young Love:
– Mosey to Rock Pile.  Pick a rock buddy and circle up in field.
– Staggered arm merkins with arm on rock: 10 Right Arm, 10 Left Arm
– 10x Squat (w/ rock)
– 10x Curl (w/ rock)
– 10x Overhead Press (w/rock)
– Leave your rock and mosey to other side of field and back.  Return to your rock buddy (or someone’s smaller rock if you are smart)
– 10x Curl (w/rock
– 10x Squat (w/rock)
– 10x Overhead Press (w/rock)
– Return rock to the pile.

Slow mosey to replica of NC.
– Pick a stump
– 20 dips
– 5 step-ups each leg
– Repeato

Veterans with CT
A little xtra Mary
– Leg Throws (Left, Center, Right) x20
– Switch and repeato

Ark Loader – field inside track (Plank until all PAX finish end of each)
– Bear Crawl / High Knees / Burpees x10
– Crab Crawl / Back Peddle / Burpees x10
– Kong Crawl / Butt Kickers / Spartan Race Burpees x10

Wall of Pain
– Peoples Chair x 1 min
– Hanging leg lifts x15
– Peoples Chair x 1 min
– Hanging leg lifts x10

Mosey to parking lot for COT. (ALL)

– 30 seconds remaining = 30 seconds of BURPEES!

COT

Moleskin:
– Great to see so many new faces and long lost folks.  Favorite comment was when someone asked me (Young Love) who I was and then said that he was surprised he hadn’t seen me before.  Then he remembered that he hadn’t been out to F3 in over a year.
– Props to Far Side for riding 38 miles on his road bike before posting for the workout.  Would have been impressive if you had stayed in the cycling spandex for the workout.  Thank you for changing, nonetheless.
– FNGs sounded extra relieved when I (Young Love) told them to pick a stump, and then quickly followed with “don’t worry, we aren’t picking it up and taking it anywhere.”  Gives me ideas for the future though…
– Props to The Tumbler for (a) not falling down at any point in the day, and (b) gutting out the last 15 minutes with a sore hammy.

Announcements:
– Next week (6/22) is another FNG Day at Area 51.  EH your friends; EH yourself.
– Reminder about Base Camp for new/returning folks.
– New workout Anvil starting Wednesday 6/19, 5:30 am at Calvary.

 

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Hops
Hops
7 years ago

Great turnout men! And a ton of FNGs! Aye!
FYI – need a new nickname for FNG Heath Caldwell — already have a Mermaid amongst the pax.
False Kotters from an actual Kotters – that’s good humor!

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