13 men entered the sandbox of area 51 and true to its mystic, pain was handed out by crabcake and cottontail.
Crabcake on Q
25 merkins (The mumble chatter begins)
SSH x25 in cadence
25 merkins
IW x 25 in cadence
25 merkins
LBC x 25 in cadence
25 merkins
Squats x25 in cadence
Jog to front of school for set of 6’s of BTW shoulder press and merkins.
5 BTW w/shoulder press; 1 merkins with feet on wall
4BTW w/shoulder press; 2 merkins with feet on wall (Believe an audible was here and did rest of merkins with feet firmly on the ground. Finished with 3 presses and 3 merkins. I think you can figure the rest.
Long jog to the rock pile. This is where Matlock showed up. Good to have you brother even 15min late. Jog to parking lot for some Mary with your rock.
Russian twist x 25 in cadence
LBC x 25 in cadence
Greg Louganis x20 in cadence
V-ups x10 on your own
Crazy Ivan x 20 each side on your own
Return your rock and cottontail takes over
Jog to the playground for a circuit x3
Pull ups x10
Bench Dips x30
Squat kicks x15 each leg (Legs are burning at this point)
LBC x 30
PArtner Swaps
Partner 1 sprint to the grass; Partner 2 burps until P1 returns and flapjack
P1 Lung walk; P2 Burpees Flapjack
Can’t forget the abs
Dolly x25
Bicycle x25
Back scratcher x25
LBC x25
Find your partner another round of swaps
P1 Sprint to the end of lot; P2 Burpees and flapjack
P1 lunge walk; P2 Burpees
Circle up for 1 minute of elbow plank
Area 51 never fails to disappoint. I can honestly say that some of this exercises I think up look better on paper and are a beast on the pitch. Either way great work.
Announcement:
Great work on the south Charlotte, Area 51 shirts. If you have not ordered one, get it now.
Every Sat in June, June F3 Dads, 9am at Frances Beaty Park. The last 2 weeks have been great. Come and check it out.
See you out in the gloom.
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