20 Seconds is Easy…

20 Seconds is Easy…

19 showed up for a post Memorial Day celebration at Skunkworks…and the clock did not disappoint.

Warmup: SSH, Imperial Walkers

Century Set: 50 jump squats, 50 burpees on your own

Rack and carry KB to parking lot

Run the parking lot alternating between 70% and 100%  effort…(I think I dropped to 50% by end of lap)

Tabata Time, 20 seconds on, 10 seconds off, 6x of each
–          Two-handed swings / merkins
–          Upright row / LBCs
–          Goblin squats / burpees (crowd pleaser)

Circuit Breaker x3
–          10 goblin squats
–          Bear crawl to first median
–          20 mountain climbers
–          Sprint to top of hill
–          10 merkins: left hand stagger (1st lap), right hand stagger (2nd lap), wide arm (3rd lap)

Lunge walk with KB, run it in to flagpole

Small group today following the long weekend, fairly quiet chatter even from Zip-A-Dee. Apologies for the lack of creativity, went with the Tabata pain due to a lack of planning time on Monday. 20 seconds of anything is easy…right?

— Harley

About the author

Harley author

Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x