20 Seconds is Easy…

20 Seconds is Easy…

19 showed up for a post Memorial Day celebration at Skunkworks…and the clock did not disappoint.

Warmup: SSH, Imperial Walkers

Century Set: 50 jump squats, 50 burpees on your own

Rack and carry KB to parking lot

Run the parking lot alternating between 70% and 100%  effort…(I think I dropped to 50% by end of lap)

Tabata Time, 20 seconds on, 10 seconds off, 6x of each
–          Two-handed swings / merkins
–          Upright row / LBCs
–          Goblin squats / burpees (crowd pleaser)

Circuit Breaker x3
–          10 goblin squats
–          Bear crawl to first median
–          20 mountain climbers
–          Sprint to top of hill
–          10 merkins: left hand stagger (1^st lap), right hand stagger (2^nd lap), wide arm (3^rd lap)

Lunge walk with KB, run it in to flagpole

Moleskin:
Small group today following the long weekend, fairly quiet chatter even from Zip-A-Dee. Apologies for the lack of creativity, went with the Tabata pain due to a lack of planning time on Monday. 20 seconds of anything is easy…right?

— Harley