The Backblast Didn’t Show Up Either

The Backblast Didn’t Show Up Either

5 waterproof Pax ventured into the gloom to start their week with a downPAINment. For their commitment, they were rewarded with a break in the rain at 5:29.

Jog to far end of parking lot and back for…


  • SSH 25
  • Merkins 20
  • Squats 25
  • Merkins 20
  • Imperial Walkers 25
  • Merkins 20

Playground stations

  • 10 Pull-ups
  • 20 dips
  • 30 squats

Rinse and repeat x3

Mosey to building

  • People’s chair
  • Balls to wall
  • People’s chair
  • Feet on wall declines 10
  • Squats 20

Mosey to track

  • Lap around track
  • Burpees 10

Back to building

  • LBCs 25
  • Bicycle
  • Dolly
  • Heels to heaven 15
  • Wide arm Merkins 15
  • LBCs 25
  • Low slow flutter
  • Rosalita
  • Russian twist 15
  • Stagger arm Merkins 16
  • LBCs 25

Suicides: 5 rounds

  • Sprint
  • Backwards out, forwards back
  • Karaoke right
  • Karaoke left
  • Sprint



Snowflake’s inaugural Q was interrupted by the inclement weather, although obviously the inclement weather didn’t interrupt the other 20 Matrix regulars’ fartsacking, thank Goodness.

Since most Matrix pax didn’t bother showing up, apparently neither did the Backblast. #cobains

“Adapt. Improvise. Overcome.” That should be the name of this post, since Snowflake did all three in spades — impressive for a first time Q to be flexible enough to modify a rain-workout on the fly like he did. #tclaps Don’t worry, brother, we’re going to get you back out on Q ASAP so you can lead the workout you planned to lead.

Pro Tip: don’t run through puddles next to Psycho T — there was so much splashed water that I though a Mac Truck had raced past me. #soaked #clydesdale

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