Who could forget Sacagawea? Nice Try

Who could forget Sacagawea? Nice Try

17 pax stepped into the gloom at the Centurion for their Friday morning beat down.

The Thang:

Head to the unofficial “warm up lot”.

SSHs x 30

Merkins x 20

Squats x 20

Imperial Walkers x 25

Line up for a lunge walk Indian run (not a good time at all).

Jog to the front picnic tables.

Partner up for upside down flutter kicks x 20

Flap Jack 2 times

Jog to the back parking lot.

Partner 1 lap around the lot, partner 2 (20 LBCs/20 Merkins/10 Burpees)

Rinse and repeat 3 times.

Head to the back door for everyone’s favorite circuit! Mumble Chatter Groan…

Wall Walk/Bear Crawl up Ramp/10 Donkey Kicks/ Lunge Walk to the stairs (3 laps).

How does so much pain fit into one line of text?

Jog to the back of the lot for some Mary.

Flutter Kicks x 25 HOLD.

Rosalita x25

Bicycle x25

LBCs x20

Head in for COT.

Mole Skin:

–          Welcome to the Centurion Chelms! (Fresh out of Q school)

–          Great numbers again today gentlemen, five straight weeks with at least one FNG

–          Nice try Sacagawea, not sure who could forget that one after only a week.  If that trick actually worked “Escargot” would be a distant memory.

–          F3 is collecting books for Billingsville Elementary.  Go through your kid’s books and rotate some out that they no longer read.  If you are able, post on Wednesdays for tutoring at 4:30, they need our help.

–          Welcome “Chop Saw”, that name was a gift.  Consider yourself fortunate.

–          Back Draft welcome to the Centurion, thanks for binging Chop Saw out.