Centurion – Partners in the Pit

Centurion – Partners in the Pit

12 men enjoyed the less gloomy gloom for a great time, albeit a somewhat quiet one.

The thang:

Short jog to parking lot, for:

SSH IC x 40

Merkins IC x 10

Imperial Walkers IC x 25

Squats IC x 26

CDD IC x 20

LBC IC x 20

Short jog to the picnic tables for short dip/step up ladder from/to 10

Short jog to the Pit with lunge walk down the hill

Run to end of pit and do 10 burpees, run back to do 10 merkins, count off in finishing order

Partner up with number to equal 13 (i.e. 12 and 1, 11 and 2, etc.)

In partner: 120 Merkins, partner a run to end of field and back, partner b merkins flapjack until complete, plank when done

120 LBC, partner a run to end of field and back, partner b LBC flapjack until complete, plank when done

60 Spartan Burpees, partner a run to end of field and back, partner b Spartan Burpees flapjack until complete, plank when done

mosey to road and back to shovel flag for MARY:

Flutter x 25

Dolly x 25

Heels to Heaven (thanks to the demo by Haggis who gets the extra credit) x 15, YHC was demonstrating strained counting at this point

Mason Twist x 15

High Dolly x 20

Protractor for c. 1 min

Conveniently already in the right configuration for COT:

Moleskin:

Great effort by the pax today, a number of shout outs, Cain looking very strong as well as Sacagawea on his first post, well done, Haggis not looking worse for wear after another of his epic races last weekend (50k in the mountains).  Shout out to Manners and Enfield, keep pushing us old guys, great to see you out there.  Thanks to the pax for the opportunity to lead and to Escargot for really leading up the effort to build up the Centurion workout, great campus and good 2nd F as well, also thanks to the prayer taking us out and keeping our brothers running the Mud Run lifted up for strength and safety.  Good luck boys!

 

 

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Escargot
8 years ago

Excellant lead today Strange Brew! Love seeing the FNGs every week.

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